Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork chop vs. Summer sausage — In-Depth Nutrition Comparison

Compare

How are pork chop and summer sausage different?

  • Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2, while summer sausage is higher in vitamin B12, iron, and vitamin A.
  • Summer sausage covers your daily need for sodium, 61% more than pork chop.
  • Pork chop contains 5 times more selenium than summer sausage. Pork chop contains 36.4µg of selenium, while summer sausage contains 7.5µg.
  • Pork chop is lower in saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.

Infographic

Pork chop vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +52.9%
Contains more CopperCopper +50%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +385.3%
Contains more CalciumCalcium +44.6%
Contains more IronIron +159.8%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5525%
Contains more Vitamin B12Vitamin B12 +162.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Summer sausage DV% diff.
Sodium 74mg 1483mg 61%
Selenium 36.4µg 7.5µg 53%
Vitamin B12 0.66µg 1.73µg 45%
Fats 14.35g 37.91g 36%
Vitamin B3 7.927mg 2.9mg 31%
Saturated fat 4.339g 10.47g 28%
Vitamin B6 0.489mg 0.13mg 28%
Vitamin A 4µg 225µg 25%
Monounsaturated fat 4.887g 13.68g 22%
Vitamin B1 0.49mg 0.249mg 20%
Iron 0.87mg 2.26mg 17%
Choline 67.5mg 12%
Vitamin B2 0.313mg 0.16mg 12%
Calories 231kcal 426kcal 10%
Protein 23.72g 19.43g 9%
Phosphorus 241mg 178mg 9%
Zinc 3.15mg 2.25mg 8%
Polyunsaturated fat 1.894g 3.02g 8%
Vitamin B5 1.104mg 0.76mg 7%
Vitamin D 40IU 12IU 4%
Copper 0.105mg 0.07mg 4%
Vitamin D 1µg 0.3µg 4%
Cholesterol 78mg 89mg 4%
Potassium 315mg 206mg 3%
Calcium 56mg 81mg 3%
Folate 0µg 7µg 2%
Magnesium 20mg 13mg 2%
Carbs 0g 1.82g 1%
Manganese 0.01mg 0.032mg 1%
Vitamin E 0.21mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 1.62g N/A
Sugar 0g 0.12g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.15mg 0%
Threonine 1.043mg 0.54mg 0%
Isoleucine 1.123mg 0.62mg 0%
Leucine 1.952mg 1.1mg 0%
Lysine 2.109mg 1.16mg 0%
Methionine 0.65mg 0.36mg 0%
Phenylalanine 0.985mg 0.56mg 0%
Valine 1.2mg 0.69mg 0%
Histidine 0.965mg 0.47mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +22.1%
Contains more WaterWater +69.8%
Contains more FatsFats +164.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +179.9%
Contains more Poly. FatPolyunsaturated fat +59.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.