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  6. Liver vs. Apple strudel

Liver vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between liver and apple strudel

  • Apple strudel has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 769% more than apple strudel.
  • Apple strudel contains 600 times less vitamin A than liver. Liver contains 17997IU of vitamin A, while apple strudel contains 30IU.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Strudel, apple.

Infographic

Liver vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +4166.7%
Contains more CopperCopper +2013.3%
Contains more ZincZinc +3436.8%
Contains more PhosphorusPhosphorus +630.3%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +1006.6%
Contains more CalciumCalcium +50%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1288.2%
Contains more Vitamin AVitamin A +89983.3%
Contains more Vitamin B1Vitamin B1 +545%
Contains more Vitamin B2Vitamin B2 +8684%
Contains more Vitamin B3Vitamin B3 +2456.1%
Contains more Vitamin B5Vitamin B5 +1668.1%
Contains more Vitamin B6Vitamin B6 +1139.1%
Contains more Vitamin B12Vitamin B12 +8386.4%
Contains more FolateFolate +482.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Apple strudel DV% diff.
Vitamin B12 18.67µg 0.22µg 769%
Vitamin A 5405µg 6µg 600%
Iron 17.92mg 0.42mg 219%
Vitamin B2 2.196mg 0.025mg 167%
Cholesterol 355mg 6mg 116%
Selenium 67.5µg 6.1µg 112%
Vitamin B5 4.774mg 0.27mg 90%
Copper 0.634mg 0.03mg 67%
Zinc 6.72mg 0.19mg 59%
Vitamin B3 8.435mg 0.33mg 51%
Protein 26.02g 3.3g 45%
Vitamin B6 0.57mg 0.046mg 40%
Folate 163µg 28µg 34%
Phosphorus 241mg 33mg 30%
Polyunsaturated fat 1.05g 5.315g 28%
Vitamin C 23.6mg 1.7mg 24%
Vitamin B1 0.258mg 0.04mg 18%
Carbs 3.76g 41.1g 12%
Fats 4.4g 11.2g 10%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 0.63g 3.267g 7%
Lysine 2.007mg 153mg 7%
Calories 165kcal 274kcal 5%
Manganese 0.3mg 0.19mg 5%
Sodium 49mg 135mg 4%
Choline 17.4mg 3%
Saturated fat 1.41g 2.044g 3%
Vitamin K 2.9µg 2%
Calcium 10mg 15mg 1%
Magnesium 14mg 9mg 1%
Net carbs 3.76g 38.9g N/A
Potassium 150mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.366mg 0.039mg 0%
Threonine 1.107mg 0.119mg 0%
Isoleucine 1.32mg 0.147mg 0%
Leucine 2.319mg 0.257mg 0%
Methionine 0.645mg 0.067mg 0%
Phenylalanine 1.274mg 0.151mg 0%
Valine 1.607mg 0.164mg 0%
Histidine 0.708mg 0.076mg 0%
Omega-3 - DHA 0.03g 0.001g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +688.5%
Contains more WaterWater +47.9%
Contains more OtherOther +66.7%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +993.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +418.6%
Contains more Poly. FatPolyunsaturated fat +406.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.