Liver vs. Arrowroot — In-Depth Nutrition Comparison
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How are Liver and Arrowroot different?
- Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc, while Arrowroot is higher in Folate.
- Liver covers your daily need of Vitamin B12 778% more than Arrowroot.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+707.2%
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Phosphorus
+145.9%
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Zinc
+966.7%
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Copper
+424%
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Manganese
+72.4%
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Selenium
+9542.9%
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Magnesium
+78.6%
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Potassium
+202.7%
Contains
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Sodium
-46.9%
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Calcium
+66.7%
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Iron
+707.2%
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Phosphorus
+145.9%
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Zinc
+966.7%
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Copper
+424%
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Manganese
+72.4%
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Selenium
+9542.9%
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Magnesium
+78.6%
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Potassium
+202.7%
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Sodium
-46.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94621.1%
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Vitamin C
+1142.1%
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Vitamin B1
+80.4%
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Vitamin B2
+3622%
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Vitamin B3
+398.2%
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Vitamin B5
+1534.9%
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Vitamin B6
+114.3%
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Vitamin B12
+∞%
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Folate
+107.4%
Contains
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Vitamin A
+94621.1%
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Vitamin C
+1142.1%
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Vitamin B1
+80.4%
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Vitamin B2
+3622%
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Vitamin B3
+398.2%
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Vitamin B5
+1534.9%
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Vitamin B6
+114.3%
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Vitamin B12
+∞%
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Folate
+107.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+513.7%
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Fats
+2100%
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Carbs
+256.1%
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Water
+25.5%
Equal in Other - 1.42
Contains
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Protein
+513.7%
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Fats
+2100%
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Carbs
+256.1%
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Water
+25.5%
Equal in Other - 1.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15650%
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Polyunsaturated fat
+1041.3%
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Saturated Fat
-97.2%
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Monounsaturated Fat
+15650%
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Polyunsaturated fat
+1041.3%
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 12.09g |
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| Protein | 26.02g | 4.24g |
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| Fats | 4.4g | 0.2g |
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| Carbs | 3.76g | 13.39g |
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| Calories | 165kcal | 65kcal |
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| Fiber | 0g | 1.3g |
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| Calcium | 10mg | 6mg |
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| Iron | 17.92mg | 2.22mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 241mg | 98mg |
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| Potassium | 150mg | 454mg |
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| Sodium | 49mg | 26mg |
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| Zinc | 6.72mg | 0.63mg |
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| Copper | 0.634mg | 0.121mg |
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| Manganese | 0.3mg | 0.174mg |
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| Selenium | 67.5µg | 0.7µg |
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| Vitamin A | 17997IU | 19IU |
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| Vitamin A RAE | 5405µg | 1µg |
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| Vitamin C | 23.6mg | 1.9mg |
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| Vitamin B1 | 0.258mg | 0.143mg |
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| Vitamin B2 | 2.196mg | 0.059mg |
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| Vitamin B3 | 8.435mg | 1.693mg |
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| Vitamin B5 | 4.774mg | 0.292mg |
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| Vitamin B6 | 0.57mg | 0.266mg |
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| Folate | 163µg | 338µg |
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| Vitamin B12 | 18.67µg | 0µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 0mg |
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| Saturated Fat | 1.41g | 0.039g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 0.004g |
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| Polyunsaturated fat | 1.05g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
35%
Minerals Daily Need Coverage Score
161%
27%
Comparison summary
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 1.371g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)