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  6. Liver vs. Barbecue sauce

Liver vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between liver and barbecue sauce

  • Liver is higher than barbecue sauce in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Sauce, barbecue.

Infographic

Liver vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +2700%
Contains more CopperCopper +780.6%
Contains more ZincZinc +3852.9%
Contains more PhosphorusPhosphorus +1105%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +5092.3%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +54.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3833.3%
Contains more Vitamin AVitamin A +49036.4%
Contains more Vitamin B1Vitamin B1 +1021.7%
Contains more Vitamin B2Vitamin B2 +3821.4%
Contains more Vitamin B3Vitamin B3 +1312.9%
Contains more Vitamin B5Vitamin B5 +2811%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Barbecue sauce DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 11µg 599%
Iron 17.92mg 0.64mg 216%
Vitamin B2 2.196mg 0.056mg 165%
Selenium 67.5µg 1.3µg 120%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.164mg 92%
Copper 0.634mg 0.072mg 62%
Zinc 6.72mg 0.17mg 60%
Protein 26.02g 0.82g 50%
Vitamin B3 8.435mg 0.597mg 49%
Sodium 49mg 1027mg 43%
Folate 163µg 2µg 40%
Vitamin B6 0.57mg 0.075mg 38%
Phosphorus 241mg 20mg 32%
Vitamin C 23.6mg 0.6mg 26%
Vitamin B1 0.258mg 0.023mg 20%
Fructose 14.17g 18%
Carbs 3.76g 40.77g 12%
Manganese 0.3mg 0.126mg 8%
Saturated fat 1.41g 0.045g 6%
Fats 4.4g 0.63g 6%
Polyunsaturated fat 1.05g 0.101g 6%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Calcium 10mg 33mg 2%
Potassium 150mg 232mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.63g 0.082g 1%
Choline 7.1mg 1%
Calories 165kcal 172kcal 0%
Net carbs 3.76g 39.87g N/A
Magnesium 14mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3073.2%
Contains more FatsFats +598.4%
Contains more WaterWater +17.6%
Contains more CarbsCarbs +984.3%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +668.3%
Contains more Poly. FatPolyunsaturated fat +939.6%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.