Liver vs Beef - In-Depth Nutrition Comparison
How are Liver and Beef different?
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin C than Beef.
- Daily need coverage for Vitamin B12 from Liver is 668% higher.
- Liver contains 10000000 times more Vitamin C than Beef. While Liver contains 23.6mg of Vitamin C, Beef contains only 0mg.
- Beef has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|