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  6. Liver vs. Beef Stroganoff

Liver vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between liver and beef Stroganoff

  • Liver is higher than beef Stroganoff in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, vitamin B3, zinc, and vitamin B6.
  • Liver's daily need coverage for vitamin B12 is 767% higher.
  • Liver has 84 times more vitamin B3 than beef Stroganoff. While liver has 8.435mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • Beef Stroganoff has less cholesterol.
  • Liver has a lower glycemic index (0) than beef Stroganoff (53).

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Liver vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +1936.4%
Contains more CopperCopper +534%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +382%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +788.2%
Contains more CalciumCalcium +100%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6334.5%
Contains more Vitamin B1Vitamin B1 +545%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +8335%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +7080.8%
Contains more FolateFolate +143.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Beef Stroganoff DV% diff.
Vitamin B12 18.67µg 0.26µg 767%
Vitamin A 5405µg 84µg 591%
Iron 17.92mg 0.88mg 213%
Vitamin B2 2.196mg 0.09mg 162%
Cholesterol 355mg 21mg 111%
Selenium 67.5µg 7.6µg 109%
Vitamin B5 4.774mg 95%
Vitamin K 102.8µg 86%
Copper 0.634mg 0.1mg 59%
Vitamin B3 8.435mg 0.1mg 52%
Zinc 6.72mg 1.1mg 51%
Protein 26.02g 5.1g 42%
Vitamin B6 0.57mg 0.06mg 39%
Phosphorus 241mg 50mg 27%
Vitamin C 23.6mg 0mg 26%
Folate 163µg 67µg 24%
Vitamin B1 0.258mg 0.04mg 18%
Sodium 49mg 435mg 17%
Manganese 0.3mg 13%
Polyunsaturated fat 1.05g 0.246g 5%
Saturated fat 1.41g 2.324g 4%
Choline 18mg 3%
Calories 165kcal 98kcal 3%
Vitamin E 0.41mg 3%
Magnesium 14mg 2mg 3%
Fiber 0g 0.6g 2%
Carbs 3.76g 9g 2%
Monounsaturated fat 0.63g 1.556g 2%
Calcium 10mg 20mg 1%
Fats 4.4g 4.6g 0%
Net carbs 3.76g 8.4g N/A
Potassium 150mg 140mg 0%
Sugar 1.68g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +410.2%
Contains more CarbsCarbs +139.4%
Contains more WaterWater +24.2%
~equal in Fats ~4.6g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +326.8%
Contains more Mono. FatMonounsaturated fat +147%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.