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Liver vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Liver and Bologna sausage

  • Liver is higher than Bologna sausage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 739% higher.
  • Liver has 10000000 times more Vitamin A RAE than Bologna sausage. While Liver has 5405µg of Vitamin A RAE, Bologna sausage has only 0µg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.

Infographic

Liver vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2227.3%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Zinc +231%
Contains more Copper +692.5%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +2227.3%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Zinc +231%
Contains more Copper +692.5%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +3160%
Contains more Vitamin B12 +1907.5%
Contains more Vitamin B1 +102.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +3160%
Contains more Vitamin B12 +1907.5%
Contains more Vitamin B1 +102.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Bologna sausage Opinion
Net carbs 3.76g 0.73g Liver
Protein 26.02g 15.3g Liver
Fats 4.4g 19.87g Bologna sausage
Carbs 3.76g 0.73g Liver
Calories 165kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar g 0g Liver
Fiber 0g 0g
Calcium 10mg 11mg Bologna sausage
Iron 17.92mg 0.77mg Liver
Magnesium 14mg 14mg
Phosphorus 241mg 139mg Liver
Potassium 150mg 281mg Bologna sausage
Sodium 49mg 907mg Liver
Zinc 6.72mg 2.03mg Liver
Copper 0.634mg 0.08mg Liver
Vitamin A 17997IU 0IU Liver
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.523mg Bologna sausage
Vitamin B2 2.196mg 0.157mg Liver
Vitamin B3 8.435mg 3.9mg Liver
Vitamin B5 4.774mg 0.72mg Liver
Vitamin B6 0.57mg 0.27mg Liver
Folate 163µg 5µg Liver
Vitamin B12 18.67µg 0.93µg Liver
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.366mg 0.149mg Liver
Threonine 1.107mg 0.641mg Liver
Isoleucine 1.32mg 0.663mg Liver
Leucine 2.319mg 1.168mg Liver
Lysine 2.007mg 1.204mg Liver
Methionine 0.645mg 0.412mg Liver
Phenylalanine 1.274mg 0.585mg Liver
Valine 1.607mg 0.737mg Liver
Histidine 0.708mg 0.482mg Liver
Cholesterol 355mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 1.41g 6.839g Liver
Monounsaturated Fat 0.63g 9.732g Bologna sausage
Polyunsaturated fat 1.05g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
43
Bologna sausage
Mineral Summary Score
150
Liver
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
92%
Bologna sausage
Carbohydrates
4%
Liver
1%
Bologna sausage
Fats
20%
Liver
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.429g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 296mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.