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  6. Liver vs. Bologna sausage

Liver vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between liver and bologna sausage

  • Liver is higher than bologna sausage in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate.
  • Liver's daily need coverage for vitamin B12 is 739% higher.
  • Bologna sausage has less cholesterol.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Bologna, pork.

Infographic

Liver vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +2227.3%
Contains more CopperCopper +692.5%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +431.5%
Contains more PotassiumPotassium +87.3%
~equal in Magnesium ~14mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1298.7%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin B5Vitamin B5 +563.1%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +1907.5%
Contains more FolateFolate +3160%
Contains more Vitamin B1Vitamin B1 +102.7%

All nutrients comparison - raw data values

Nutrient Liver Bologna sausage DV% diff.
Vitamin B12 18.67µg 0.93µg 739%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.77mg 214%
Vitamin B2 2.196mg 0.157mg 157%
Selenium 67.5µg 12.7µg 100%
Cholesterol 355mg 59mg 99%
Vitamin B5 4.774mg 0.72mg 81%
Copper 0.634mg 0.08mg 62%
Zinc 6.72mg 2.03mg 43%
Folate 163µg 5µg 40%
Sodium 49mg 907mg 37%
Vitamin B3 8.435mg 3.9mg 28%
Vitamin C 23.6mg 0mg 26%
Saturated fat 1.41g 6.839g 25%
Fats 4.4g 19.87g 24%
Monounsaturated fat 0.63g 9.732g 23%
Vitamin B6 0.57mg 0.27mg 23%
Vitamin B1 0.258mg 0.523mg 22%
Protein 26.02g 15.3g 21%
Phosphorus 241mg 139mg 15%
Manganese 0.3mg 0.036mg 11%
Choline 54.4mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Polyunsaturated fat 1.05g 2.107g 7%
Calories 165kcal 247kcal 4%
Potassium 150mg 281mg 4%
Vitamin E 0.26mg 2%
Carbs 3.76g 0.73g 1%
Net carbs 3.76g 0.73g N/A
Magnesium 14mg 14mg 0%
Calcium 10mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.366mg 0.149mg 0%
Threonine 1.107mg 0.641mg 0%
Isoleucine 1.32mg 0.663mg 0%
Leucine 2.319mg 1.168mg 0%
Lysine 2.007mg 1.204mg 0%
Methionine 0.645mg 0.412mg 0%
Phenylalanine 1.274mg 0.585mg 0%
Valine 1.607mg 0.737mg 0%
Histidine 0.708mg 0.482mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +70.1%
Contains more CarbsCarbs +415.1%
Contains more FatsFats +351.6%
Contains more OtherOther +133.3%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +1444.8%
Contains more Poly. FatPolyunsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.