Liver vs Bologna sausage - In-Depth Nutrition Comparison
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Differences between Liver and Bologna sausage
- Liver is higher than Bologna sausage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate.
- Liver's daily need coverage for Vitamin B12 is 739% higher.
- Liver has 10000000 times more Vitamin A RAE than Bologna sausage. While Liver has 5405µg of Vitamin A RAE, Bologna sausage has only 0µg.
- Bologna sausage has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+2227.3%
Contains
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Phosphorus
+73.4%
Contains
less
Sodium
-94.6%
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Zinc
+231%
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Copper
+692.5%
Contains
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Potassium
+87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Contains
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Iron
+2227.3%
Contains
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Phosphorus
+73.4%
Contains
less
Sodium
-94.6%
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Zinc
+231%
Contains
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Copper
+692.5%
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Potassium
+87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+1298.7%
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Vitamin B3
+116.3%
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Vitamin B5
+563.1%
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Vitamin B6
+111.1%
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Folate
+3160%
Contains
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Vitamin B12
+1907.5%
Contains
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Vitamin B1
+102.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1298.7%
Contains
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Vitamin B3
+116.3%
Contains
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Vitamin B5
+563.1%
Contains
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Vitamin B6
+111.1%
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Folate
+3160%
Contains
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Vitamin B12
+1907.5%
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Vitamin B1
+102.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 0.73g |
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| Protein | 26.02g | 15.3g |
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| Fats | 4.4g | 19.87g |
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| Carbs | 3.76g | 0.73g |
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| Calories | 165kcal | 247kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 10mg | 11mg |
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| Iron | 17.92mg | 0.77mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 241mg | 139mg |
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| Potassium | 150mg | 281mg |
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| Sodium | 49mg | 907mg |
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| Zinc | 6.72mg | 2.03mg |
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| Copper | 0.634mg | 0.08mg |
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| Vitamin A | 17997IU | 0IU |
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| Vitamin E | mg | 0.26mg |
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| Vitamin D | IU | 56IU |
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| Vitamin D | µg | 1.4µg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.523mg |
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| Vitamin B2 | 2.196mg | 0.157mg |
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| Vitamin B3 | 8.435mg | 3.9mg |
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| Vitamin B5 | 4.774mg | 0.72mg |
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| Vitamin B6 | 0.57mg | 0.27mg |
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| Folate | 163µg | 5µg |
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| Vitamin B12 | 18.67µg | 0.93µg |
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| Vitamin K | µg | 0.3µg |
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| Tryptophan | 0.366mg | 0.149mg |
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| Threonine | 1.107mg | 0.641mg |
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| Isoleucine | 1.32mg | 0.663mg |
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| Leucine | 2.319mg | 1.168mg |
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| Lysine | 2.007mg | 1.204mg |
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| Methionine | 0.645mg | 0.412mg |
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| Phenylalanine | 1.274mg | 0.585mg |
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| Valine | 1.607mg | 0.737mg |
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| Histidine | 0.708mg | 0.482mg |
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| Cholesterol | 355mg | 59mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.41g | 6.839g |
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| Monounsaturated Fat | 0.63g | 9.732g |
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| Polyunsaturated fat | 1.05g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
43
Mineral Summary Score
150
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
92%
Carbohydrates
4%
1%
Fats
20%
92%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 5.429g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 296mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.