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Liver vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Liver and Bologna sausage

  • Liver is higher than Bologna sausage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 739% higher.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.

Infographic

Liver vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2227.3%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Zinc +231%
Contains more Copper +692.5%
Contains more Manganese +733.3%
Contains more Selenium +431.5%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Iron +2227.3%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Zinc +231%
Contains more Copper +692.5%
Contains more Manganese +733.3%
Contains more Selenium +431.5%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +3160%
Contains more Vitamin B12 +1907.5%
Contains more Vitamin B1 +102.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Folate +3160%
Contains more Vitamin B12 +1907.5%
Contains more Vitamin B1 +102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.1%
Contains more Carbs +415.1%
Contains more Fats +351.6%
Contains more Other +133.3%
Equal in Water - 60.6
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +70.1%
Contains more Carbs +415.1%
Contains more Fats +351.6%
Contains more Other +133.3%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1444.8%
Contains more Polyunsaturated fat +100.7%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1444.8%
Contains more Polyunsaturated fat +100.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Bologna sausage Opinion
Net carbs 3.76g 0.73g Liver
Protein 26.02g 15.3g Liver
Fats 4.4g 19.87g Bologna sausage
Carbs 3.76g 0.73g Liver
Calories 165kcal 247kcal Bologna sausage
Calcium 10mg 11mg Bologna sausage
Iron 17.92mg 0.77mg Liver
Magnesium 14mg 14mg
Phosphorus 241mg 139mg Liver
Potassium 150mg 281mg Bologna sausage
Sodium 49mg 907mg Liver
Zinc 6.72mg 2.03mg Liver
Copper 0.634mg 0.08mg Liver
Manganese 0.3mg 0.036mg Liver
Selenium 67.5µg 12.7µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.523mg Bologna sausage
Vitamin B2 2.196mg 0.157mg Liver
Vitamin B3 8.435mg 3.9mg Liver
Vitamin B5 4.774mg 0.72mg Liver
Vitamin B6 0.57mg 0.27mg Liver
Folate 163µg 5µg Liver
Vitamin B12 18.67µg 0.93µg Liver
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.366mg 0.149mg Liver
Threonine 1.107mg 0.641mg Liver
Isoleucine 1.32mg 0.663mg Liver
Leucine 2.319mg 1.168mg Liver
Lysine 2.007mg 1.204mg Liver
Methionine 0.645mg 0.412mg Liver
Phenylalanine 1.274mg 0.585mg Liver
Valine 1.607mg 0.737mg Liver
Histidine 0.708mg 0.482mg Liver
Cholesterol 355mg 59mg Bologna sausage
Saturated Fat 1.41g 6.839g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 9.732g Bologna sausage
Polyunsaturated fat 1.05g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
42%
Bologna sausage
Minerals Daily Need Coverage Score
161%
Liver
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.429g)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 296mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.