Liver vs Bologna sausage - In-Depth Nutrition Comparison
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Differences between Liver and Bologna sausage
- Liver is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc and Folate, however Bologna sausage is richer in Vitamin A.
- Liver's daily need coverage for Vitamin B12 is 739% higher.
- Liver has 33 times more Folate than Bologna sausage. While Liver has 163µg of Folate, Bologna sausage has only 5µg.
- Bologna sausage has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+2227.3%
Contains
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Copper
+692.5%
Contains
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Zinc
+231%
Contains
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Phosphorus
+73.4%
Contains
less
Sodium
-94.6%
Contains
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Potassium
+87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Contains
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Iron
+2227.3%
Contains
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Copper
+692.5%
Contains
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Zinc
+231%
Contains
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Phosphorus
+73.4%
Contains
less
Sodium
-94.6%
Contains
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Potassium
+87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+1298.7%
Contains
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Vitamin B3
+116.3%
Contains
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Vitamin B5
+563.1%
Contains
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Vitamin B6
+111.1%
Contains
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Vitamin B12
+1907.5%
Contains
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Folate
+3160%
Contains
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Vitamin B1
+102.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+1298.7%
Contains
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Vitamin B3
+116.3%
Contains
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Vitamin B5
+563.1%
Contains
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Vitamin B6
+111.1%
Contains
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Vitamin B12
+1907.5%
Contains
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Folate
+3160%
Contains
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Vitamin B1
+102.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
397
43
Mineral Summary Score
150
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
92%
Carbohydrates
4%
1%
Fats
20%
92%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sugars?
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 5.429g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 296mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 165 | 247 |
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| Protein | 26.02 | 15.3 |
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| Fats | 4.4 | 19.87 |
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| Vitamin C | 23.6 | 0 |
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| Carbs | 3.76 | 0.73 |
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| Cholesterol | 355 | 59 |
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| Vitamin D | 56 |
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| Iron | 17.92 | 0.77 |
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| Calcium | 10 | 11 |
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| Potassium | 150 | 281 |
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| Magnesium | 14 | 14 | |
| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.634 | 0.08 |
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| Zinc | 6.72 | 2.03 |
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| Starch | |||
| Phosphorus | 241 | 139 |
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| Sodium | 49 | 907 |
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| Vitamin A | 17997 | 0 |
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| Vitamin E | 0.26 |
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| Vitamin D | 1.4 |
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| Vitamin B1 | 0.258 | 0.523 |
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| Vitamin B2 | 2.196 | 0.157 |
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| Vitamin B3 | 8.435 | 3.9 |
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| Vitamin B5 | 4.774 | 0.72 |
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| Vitamin B6 | 0.57 | 0.27 |
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| Vitamin B12 | 18.67 | 0.93 |
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| Vitamin K | 0.3 |
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| Folate | 163 | 5 |
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| Trans Fat | |||
| Saturated Fat | 1.41 | 6.839 |
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| Monounsaturated Fat | 0.63 | 9.732 |
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| Polyunsaturated fat | 1.05 | 2.107 |
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| Tryptophan | 0.366 | 0.149 |
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| Threonine | 1.107 | 0.641 |
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| Isoleucine | 1.32 | 0.663 |
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| Leucine | 2.319 | 1.168 |
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| Lysine | 2.007 | 1.204 |
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| Methionine | 0.645 | 0.412 |
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| Phenylalanine | 1.274 | 0.585 |
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| Valine | 1.607 | 0.737 |
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| Histidine | 0.708 | 0.482 |
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| Fructose |