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Liver vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Liver and Bologna sausage

  • Liver is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate, however Bologna sausage is richer in Vitamin A.
  • Liver's daily need coverage for Vitamin B12 is 739% higher.
  • Liver has 33 times more Folate than Bologna sausage. While Liver has 163µg of Folate, Bologna sausage has only 5µg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.

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Liver vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2227.3%
Contains more Copper +692.5%
Contains more Zinc +231%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +2227.3%
Contains more Copper +692.5%
Contains more Zinc +231%
Contains more Phosphorus +73.4%
Contains less Sodium -94.6%
Contains more Potassium +87.3%
Equal in Calcium - 11
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1907.5%
Contains more Folate +3160%
Contains more Vitamin B1 +102.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1298.7%
Contains more Vitamin B3 +116.3%
Contains more Vitamin B5 +563.1%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1907.5%
Contains more Folate +3160%
Contains more Vitamin B1 +102.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
43
Bologna sausage
Mineral Summary Score
150
Liver
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
92%
Bologna sausage
Carbohydrates
4%
Liver
1%
Bologna sausage
Fats
20%
Liver
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.429g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 296mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Bologna sausage Opinion
Calories 165 247 Bologna sausage
Protein 26.02 15.3 Liver
Fats 4.4 19.87 Bologna sausage
Vitamin C 23.6 0 Liver
Net carbs 3.759999990463257 0.7300000190734863 Liver
Carbs 3.76 0.73 Liver
Cholesterol 355 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 17.92 0.77 Liver
Calcium 10 11 Bologna sausage
Potassium 150 281 Bologna sausage
Magnesium 14 14
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.08 Liver
Zinc 6.72 2.03 Liver
Starch
Phosphorus 241 139 Liver
Sodium 49 907 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.258 0.523 Bologna sausage
Vitamin B2 2.196 0.157 Liver
Vitamin B3 8.435 3.9 Liver
Vitamin B5 4.774 0.72 Liver
Vitamin B6 0.57 0.27 Liver
Vitamin B12 18.67 0.93 Liver
Vitamin K 0.3 Bologna sausage
Folate 163 5 Liver
Trans Fat
Saturated Fat 1.41 6.839 Liver
Monounsaturated Fat 0.63 9.732 Bologna sausage
Polyunsaturated fat 1.05 2.107 Bologna sausage
Tryptophan 0.366 0.149 Liver
Threonine 1.107 0.641 Liver
Isoleucine 1.32 0.663 Liver
Leucine 2.319 1.168 Liver
Lysine 2.007 1.204 Liver
Methionine 0.645 0.412 Liver
Phenylalanine 1.274 0.585 Liver
Valine 1.607 0.737 Liver
Histidine 0.708 0.482 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.