Liver vs Bologna sausage - In-Depth Nutrition Comparison
Differences between Liver and Bologna sausage
- Liver is higher than Bologna sausage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate.
- Liver's daily need coverage for Vitamin B12 is 739% higher.
- Liver has 10000000 times more Vitamin A RAE than Bologna sausage. While Liver has 5405µg of Vitamin A RAE, Bologna sausage has only 0µg.
- Bologna sausage has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Bologna, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|