Liver vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between liver and wheat Bread?
- Liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and zinc, yet wheat Bread is richer in manganese.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Wheat Bread contains less cholesterol.
- Liver has a lower glycemic index than wheat Bread.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Bread, wheat, toasted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +338.1% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ManganeseManganese | +359% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +474.9% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +946.9% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 4.09mg | 173% |
| Vitamin B2 | 2.196mg | 0.382mg | 140% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.456mg | 86% |
| Selenium | 67.5µg | 33.4µg | 62% |
| Copper | 0.634mg | 0.198mg | 48% |
| Zinc | 6.72mg | 1.47mg | 48% |
| Manganese | 0.3mg | 1.377mg | 47% |
| Vitamin B6 | 0.57mg | 0.153mg | 32% |
| Protein | 26.02g | 12.96g | 26% |
| Vitamin C | 23.6mg | 0.2mg | 26% |
| Sodium | 49mg | 601mg | 24% |
| Fiber | 0g | 4.7g | 19% |
| Folate | 163µg | 86µg | 19% |
| Carbs | 3.76g | 55.77g | 17% |
| Calcium | 10mg | 165mg | 16% |
| Vitamin B1 | 0.258mg | 0.439mg | 15% |
| Vitamin B3 | 8.435mg | 6.25mg | 14% |
| Magnesium | 14mg | 59mg | 11% |
| Omega-3 (ALA) | 0.161g | 10% | |
| Phosphorus | 241mg | 188mg | 8% |
| Calories | 165kcal | 313kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Polyunsaturated fat | 1.05g | 1.72g | 4% |
| Potassium | 150mg | 223mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 1.41g | 0.989g | 2% |
| Monounsaturated fat | 0.63g | 1.019g | 1% |
| Protein per 100 calories | 16g | 4.1g | N/A |
| Calories per 10 g protein | 63kcal | 242kcal | N/A |
| Weight per 100 calories | 61g | 32g | N/A |
| Fats | 4.4g | 4.27g | 0% |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.8 | N/A |
| Net carbs | 3.76g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.366mg | 0.092mg | 0% |
| Threonine | 1.107mg | 0.299mg | 0% |
| Isoleucine | 1.32mg | 0.258mg | 0% |
| Leucine | 2.319mg | 0.461mg | 0% |
| Lysine | 2.007mg | 0.215mg | 0% |
| Methionine | 0.645mg | 0.105mg | 0% |
| Phenylalanine | 1.274mg | 0.315mg | 0% |
| Valine | 1.607mg | 0.31mg | 0% |
| Histidine | 0.708mg | 0.15mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +100.8% |
| Contains more WaterWater | +165.5% |
| Contains more CarbsCarbs | +1383.2% |
~equal in
Fats
~4.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
