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  6. Liver vs. Castanea crenata

Liver vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between liver and castanea crenata

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, vitamin B3, and folate, while castanea crenata has more manganese.
  • Liver covers your daily need for vitamin B12, 778% more than castanea crenata.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Nuts, chestnuts, japanese, raw.

Infographic

Liver vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +1135.9%
Contains more CopperCopper +12.8%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +234.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +119.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +430.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +1247.2%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +2217.5%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.8%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Castanea crenata DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 2µg 600%
Iron 17.92mg 1.45mg 206%
Vitamin B2 2.196mg 0.163mg 156%
Selenium 67.5µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.206mg 91%
Manganese 0.3mg 1.591mg 56%
Zinc 6.72mg 1.1mg 51%
Protein 26.02g 2.25g 48%
Vitamin B3 8.435mg 1.5mg 43%
Folate 163µg 47µg 29%
Phosphorus 241mg 72mg 24%
Vitamin B6 0.57mg 0.283mg 22%
Carbs 3.76g 34.91g 10%
Copper 0.634mg 0.562mg 8%
Magnesium 14mg 49mg 8%
Vitamin B1 0.258mg 0.344mg 7%
Saturated fat 1.41g 0.078g 6%
Polyunsaturated fat 1.05g 0.138g 6%
Fats 4.4g 0.53g 6%
Potassium 150mg 329mg 5%
Vitamin C 23.6mg 26.3mg 3%
Calcium 10mg 31mg 2%
Sodium 49mg 14mg 2%
Calories 165kcal 154kcal 1%
Monounsaturated fat 0.63g 0.278g 1%
Net carbs 3.76g 34.91g N/A
Tryptophan 0.366mg 0.032mg 0%
Threonine 1.107mg 0.09mg 0%
Isoleucine 1.32mg 0.111mg 0%
Leucine 2.319mg 0.139mg 0%
Lysine 2.007mg 0.147mg 0%
Methionine 0.645mg 0.054mg 0%
Phenylalanine 1.274mg 0.088mg 0%
Valine 1.607mg 0.134mg 0%
Histidine 0.708mg 0.056mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1056.4%
Contains more FatsFats +730.2%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +828.5%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +126.6%
Contains more Poly. FatPolyunsaturated fat +660.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.