Liver vs. Romano cheese — In-Depth Nutrition Comparison
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How are liver and romano cheese different?
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, romano cheese is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for liver is 731% higher.
- Liver contains 56 times more vitamin A than romano cheese. While liver contains 5405µg of vitamin A, romano cheese contains only 96µg.
- Romano cheese has less cholesterol.
- Liver has a lower glycemic index (0) than romano cheese (27).
Pork, fresh, variety meats and by-products, liver, cooked, braised and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +160.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5530.2% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +10854.5% |
| Contains more Vitamin B5Vitamin B5 | +1025.9% |
| Contains more Vitamin B6Vitamin B6 | +570.6% |
| Contains more Vitamin B12Vitamin B12 | +1567% |
| Contains more FolateFolate | +2228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +108.1% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +512.3% |
| Contains more OtherOther | +348% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains more Mono. FatMonounsaturated fat | +1144.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 1.12µg | 731% |
| Vitamin A | 5405µg | 96µg | 590% |
| Iron | 17.92mg | 0.77mg | 214% |
| Vitamin B2 | 2.196mg | 0.37mg | 140% |
| Calcium | 10mg | 1064mg | 105% |
| Selenium | 67.5µg | 14.5µg | 96% |
| Vitamin B5 | 4.774mg | 0.424mg | 87% |
| Cholesterol | 355mg | 104mg | 84% |
| Phosphorus | 241mg | 760mg | 74% |
| Saturated fat | 1.41g | 17.115g | 71% |
| Copper | 0.634mg | 0.03mg | 67% |
| Sodium | 49mg | 1433mg | 60% |
| Vitamin B3 | 8.435mg | 0.077mg | 52% |
| Folate | 163µg | 7µg | 39% |
| Zinc | 6.72mg | 2.58mg | 38% |
| Vitamin B6 | 0.57mg | 0.085mg | 37% |
| Fats | 4.4g | 26.94g | 35% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Monounsaturated fat | 0.63g | 7.838g | 18% |
| Vitamin B1 | 0.258mg | 0.037mg | 18% |
| Protein | 26.02g | 31.8g | 12% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Calories | 165kcal | 387kcal | 11% |
| Magnesium | 14mg | 41mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.05g | 0.593g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 150mg | 86mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 3.76g | 3.63g | 0% |
| Net carbs | 3.76g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.366mg | 0.429mg | 0% |
| Threonine | 1.107mg | 1.171mg | 0% |
| Isoleucine | 1.32mg | 1.685mg | 0% |
| Leucine | 2.319mg | 3.071mg | 0% |
| Lysine | 2.007mg | 2.941mg | 0% |
| Methionine | 0.645mg | 0.852mg | 0% |
| Phenylalanine | 1.274mg | 1.71mg | 0% |
| Valine | 1.607mg | 2.183mg | 0% |
| Histidine | 0.708mg | 1.231mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
26%
Minerals Daily Need Coverage Score
161%
106%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 251mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1384mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 15.705g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver is cheaper (difference - $4.3)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.