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Liver vs. Chicken thigh — In-Depth Nutrition Comparison

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How are liver and chicken thigh different?

  • Liver is higher than chicken thigh in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and zinc.
  • Liver covers your daily need for vitamin B12, 764% more than chicken thigh.
  • Liver contains 257 times more vitamin A than chicken thigh. Liver contains 17997IU of vitamin A, while chicken thigh contains 70IU.
  • Chicken thigh is lower in cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Chicken, broilers or fryers, thigh, meat only, cooked, fried types were used in this article.

Infographic

Liver vs Chicken thigh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +1127.4%
Contains more CopperCopper +604.4%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B2Vitamin B2 +761.2%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +5557.6%
Contains more FolateFolate +1711.1%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Chicken thigh DV% diff.
Vitamin B12 18.67µg 0.33µg 764%
Vitamin A 5405µg 601%
Iron 17.92mg 1.46mg 206%
Vitamin B2 2.196mg 0.255mg 149%
Selenium 67.5µg 20.5µg 85%
Cholesterol 355mg 102mg 84%
Vitamin B5 4.774mg 1.285mg 70%
Copper 0.634mg 0.09mg 60%
Folate 163µg 9µg 39%
Zinc 6.72mg 2.79mg 36%
Vitamin C 23.6mg 0mg 26%
Vitamin B6 0.57mg 0.38mg 15%
Vitamin B1 0.258mg 0.088mg 14%
Manganese 0.3mg 0.027mg 12%
Polyunsaturated fat 1.05g 2.43g 9%
Fats 4.4g 10.3g 9%
Monounsaturated fat 0.63g 3.82g 8%
Vitamin B3 8.435mg 7.12mg 8%
Saturated fat 1.41g 2.78g 6%
Phosphorus 241mg 199mg 6%
Protein 26.02g 28.18g 4%
Calories 165kcal 218kcal 3%
Potassium 150mg 259mg 3%
Magnesium 14mg 26mg 3%
Sodium 49mg 95mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 3.76g 1.18g 1%
Net carbs 3.76g 1.18g N/A
Calcium 10mg 13mg 0%
Tryptophan 0.366mg 0.329mg 0%
Threonine 1.107mg 1.188mg 0%
Isoleucine 1.32mg 1.486mg 0%
Leucine 2.319mg 2.115mg 0%
Lysine 2.007mg 2.384mg 0%
Methionine 0.645mg 0.778mg 0%
Phenylalanine 1.274mg 1.121mg 0%
Valine 1.607mg 1.397mg 0%
Histidine 0.708mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.03g 0.05g N/A
Omega-3 - DPA 0.04g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more CarbsCarbs +218.6%
Contains more OtherOther +45.6%
Contains more FatsFats +134.1%
~equal in Protein ~28.18g
~equal in Water ~59.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +506.3%
Contains more Poly. FatPolyunsaturated fat +131.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.