Liver vs Chuck steak - In-Depth Nutrition Comparison
Differences between Liver and Chuck steak
- Liver is higher than Chuck steak in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
- Liver's daily need coverage for Vitamin B12 is 652% higher.
- Liver has 772 times more Vitamin A RAE than Chuck steak. While Liver has 5405µg of Vitamin A RAE, Chuck steak has only 7µg.
- Chuck steak has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|