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Liver vs. Cloudberry — In-Depth Nutrition Comparison

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How are liver and cloudberries different?

  • Liver is richer in vitamin A, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B1, while cloudberries are higher in vitamin C.
  • Liver covers your daily need for vitamin A, 356% more than cloudberries.
  • Liver contains 31 times more vitamin B2 than cloudberries. Liver contains 2.196mg of vitamin B2, while cloudberries contain 0.07mg.
  • Cloudberries have a higher glycemic index (44) than liver (0).

Pork, fresh, variety meats and by-products, liver, cooked, braised and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Liver vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2460%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +588.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416%
Contains more Vitamin B2Vitamin B2 +3037.1%
Contains more Vitamin B3Vitamin B3 +837.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +569.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +984.2%
Contains more FatsFats +450%
Contains more OtherOther +25%
Contains more CarbsCarbs +128.7%
Contains more WaterWater +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Liver Cloudberry DV% diff.
Vitamin B12 18.67µg 778%
Vitamin A 5405µg 601%
Iron 17.92mg 0.7mg 215%
Vitamin B2 2.196mg 0.07mg 164%
Vitamin C 23.6mg 158mg 149%
Selenium 67.5µg 123%
Cholesterol 355mg 118%
Vitamin B5 4.774mg 95%
Copper 0.634mg 70%
Zinc 6.72mg 61%
Protein 26.02g 2.4g 47%
Vitamin B3 8.435mg 0.9mg 47%
Vitamin B6 0.57mg 44%
Folate 163µg 41%
Phosphorus 241mg 35mg 29%
Vitamin B1 0.258mg 0.05mg 17%
Manganese 0.3mg 13%
Polyunsaturated fat 1.05g 7%
Saturated fat 1.41g 6%
Calories 165kcal 51kcal 6%
Fats 4.4g 0.8g 6%
Potassium 150mg 4%
Magnesium 14mg 3%
Sodium 49mg 2%
Carbs 3.76g 8.6g 2%
Monounsaturated fat 0.63g 2%
Calcium 10mg 18mg 1%
Net carbs 3.76g 8.6g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
44%
Cloudberry
Minerals Daily Need Coverage Score
161%
Liver
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.41g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.