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Liver vs Coriander - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +912.4%
Contains more Copper +181.8%
Contains more Zinc +1244%
Contains more Phosphorus +402.1%
Contains more Calcium +570%
Contains more Potassium +247.3%
Contains more Magnesium +85.7%
Equal in Sodium - 46
Contains more Iron +912.4%
Contains more Copper +181.8%
Contains more Zinc +1244%
Contains more Phosphorus +402.1%
Contains more Calcium +570%
Contains more Potassium +247.3%
Contains more Magnesium +85.7%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +285.1%
Contains more Vitamin B2 +1255.6%
Contains more Vitamin B3 +657.2%
Contains more Vitamin B5 +737.5%
Contains more Vitamin B6 +282.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14.4%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +285.1%
Contains more Vitamin B2 +1255.6%
Contains more Vitamin B3 +657.2%
Contains more Vitamin B5 +737.5%
Contains more Vitamin B6 +282.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
153
Coriander
Mineral Summary Score
79
Liver
22
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
13%
Coriander
Carbohydrates
4%
Liver
4%
Coriander
Fats
20%
Liver
2%
Coriander

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Coriander
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.87g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.396g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Coriander Opinion
Calories 165 23 Liver
Protein 26.02 2.13 Liver
Fats 4.4 0.52 Liver
Vitamin C 23.6 27 Coriander
Carbs 3.76 3.67 Liver
Cholesterol 355 0 Coriander
Vitamin D 0 Coriander
Iron 17.92 1.77 Liver
Calcium 10 67 Coriander
Potassium 150 521 Coriander
Magnesium 14 26 Coriander
Sugars 0.87 Coriander
Fiber 0 2.8 Coriander
Copper 0.634 0.225 Liver
Zinc 6.72 0.5 Liver
Starch
Phosphorus 241 48 Liver
Sodium 49 46 Coriander
Vitamin A 17997 6748 Liver
Vitamin E 2.5 Coriander
Vitamin D 0 Coriander
Vitamin B1 0.258 0.067 Liver
Vitamin B2 2.196 0.162 Liver
Vitamin B3 8.435 1.114 Liver
Vitamin B5 4.774 0.57 Liver
Vitamin B6 0.57 0.149 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.014 Coriander
Monounsaturated Fat 0.63 0.275 Liver
Polyunsaturated fat 1.05 0.04 Liver
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.