Liver vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between liver and cream cracker
- Liver has more vitamin B12, vitamin B2, iron, selenium, vitamin B5, copper, zinc, vitamin B6, and vitamin B3 than cream cracker.
- Liver's daily need coverage for vitamin B12 is 759% more.
- Liver contains 10 times more vitamin B5 than cream cracker. Liver contains 4.774mg of vitamin B5, while cream cracker contains 0.462mg.
- Liver contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +142.8% |
| Contains more CopperCopper | +471.2% |
| Contains more ZincZinc | +918.2% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +610.5% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +160% |
| Contains more ManganeseManganese | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +776.9% |
| Contains more Vitamin B12Vitamin B12 | +3958.7% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.46µg | 759% |
| Vitamin A | 5405µg | 601% | |
| Vitamin B2 | 2.196mg | 0.24mg | 150% |
| Iron | 17.92mg | 7.38mg | 132% |
| Cholesterol | 355mg | 118% | |
| Selenium | 67.5µg | 9.5µg | 105% |
| Vitamin B5 | 4.774mg | 0.462mg | 86% |
| Copper | 0.634mg | 0.111mg | 58% |
| Zinc | 6.72mg | 0.66mg | 55% |
| Sodium | 49mg | 1148mg | 48% |
| Vitamin B6 | 0.57mg | 0.065mg | 39% |
| Protein | 26.02g | 7.01g | 38% |
| Vitamin C | 23.6mg | 26% | |
| Fats | 4.4g | 20.37g | 25% |
| Monounsaturated fat | 0.63g | 10.625g | 25% |
| Vitamin B3 | 8.435mg | 5.08mg | 21% |
| Starch | 51.87g | 21% | |
| Manganese | 0.3mg | 0.778mg | 21% |
| Phosphorus | 241mg | 98mg | 20% |
| Carbs | 3.76g | 64.55g | 20% |
| Saturated fat | 1.41g | 5.362g | 18% |
| Calories | 165kcal | 484kcal | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Polyunsaturated fat | 1.05g | 2.45g | 9% |
| Folate | 163µg | 149µg | 4% |
| Vitamin B1 | 0.258mg | 0.298mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Calcium | 10mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 150mg | 129mg | 1% |
| Net carbs | 3.76g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +1345.4% |
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +1616.8% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +1586.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
