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  6. Liver vs. Crème caramel

Liver vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between liver and crème caramel

  • Crème caramel has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 763% more than crème caramel.
  • Crème caramel contains 112 times less vitamin A than liver. Liver contains 17997IU of vitamin A, while crème caramel contains 161IU.
  • Crème caramel has less cholesterol.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Liver vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +4615.8%
Contains more CopperCopper +2164.3%
Contains more ZincZinc +1329.8%
Contains more PhosphorusPhosphorus +151%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +675.9%
Contains more CalciumCalcium +730%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11650%
Contains more Vitamin B1Vitamin B1 +706.3%
Contains more Vitamin B2Vitamin B2 +945.7%
Contains more Vitamin B3Vitamin B3 +10186.6%
Contains more Vitamin B5Vitamin B5 +828.8%
Contains more Vitamin B6Vitamin B6 +1195.5%
Contains more Vitamin B12Vitamin B12 +5086.1%
Contains more FolateFolate +1711.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Crème caramel DV% diff.
Vitamin B12 18.67µg 0.36µg 763%
Vitamin A 5405µg 46µg 595%
Iron 17.92mg 0.38mg 219%
Vitamin B2 2.196mg 0.21mg 153%
Selenium 67.5µg 8.7µg 107%
Cholesterol 355mg 90mg 88%
Vitamin B5 4.774mg 0.514mg 85%
Copper 0.634mg 0.028mg 67%
Zinc 6.72mg 0.47mg 57%
Vitamin B3 8.435mg 0.082mg 52%
Protein 26.02g 4.53g 43%
Vitamin B6 0.57mg 0.044mg 40%
Folate 163µg 9µg 39%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 96mg 21%
Vitamin B1 0.258mg 0.032mg 19%
Manganese 0.3mg 0.01mg 13%
Calcium 10mg 83mg 7%
Carbs 3.76g 22.78g 6%
Polyunsaturated fat 1.05g 0.392g 4%
Vitamin E 0.23mg 2%
Saturated fat 1.41g 1.799g 2%
Monounsaturated fat 0.63g 1.266g 2%
Calories 165kcal 145kcal 1%
Potassium 150mg 118mg 1%
Magnesium 14mg 9mg 1%
Fats 4.4g 4.03g 1%
Net carbs 3.76g 22.78g N/A
Sugar 23.15g N/A
Sodium 49mg 53mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.03g 0.007g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +474.4%
Contains more OtherOther +145.9%
Contains more CarbsCarbs +505.9%
~equal in Fats ~4.03g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +167.9%
Contains more Mono. FatMonounsaturated fat +101%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.