Liver vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between liver and cutlet?
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, phosphorus, and vitamin C, yet cutlet is higher in vitamin B3.
- Liver's daily need coverage for vitamin B12 is 778% more.
- The amount of cholesterol in cutlet is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +954.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8050% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +193.3% |
| Contains more OtherOther | +23% |
| Contains more CarbsCarbs | +94.1% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 17.92mg | 1.7mg | 203% |
| Selenium | 67.5µg | 123% | |
| Vitamin E | 18.09mg | 121% | |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B3 | 8.435mg | 26.29mg | 112% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Vitamin B2 | 2.196mg | 1.33mg | 67% |
| Zinc | 6.72mg | 1mg | 52% |
| Folate | 163µg | 2µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 56mg | 26% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B1 | 0.258mg | 0.05mg | 17% |
| Sodium | 49mg | 371mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.57mg | 0.5mg | 5% |
| Saturated fat | 1.41g | 0.3g | 5% |
| Protein | 26.02g | 23.29g | 5% |
| Fats | 4.4g | 1.5g | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Polyunsaturated fat | 1.05g | 0.8g | 2% |
| Calories | 165kcal | 117kcal | 2% |
| Potassium | 150mg | 105mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Carbs | 3.76g | 7.3g | 1% |
| Monounsaturated fat | 0.63g | 0.2g | 1% |
| Net carbs | 3.76g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
99%
Minerals Daily Need Coverage Score
161%
18%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 322mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.11g)
Which food is cheaper?
Cutlet is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)