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  6. Liver vs. Danish pastry

Liver vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between liver and danish pastry?

  • Danish pastry has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B6 than liver.
  • Liver's daily need coverage for vitamin B12 is 770% higher.
  • Liver has 141 times more vitamin A than danish pastry. Liver has 17997IU of vitamin A, while danish pastry has 128IU.
  • Danish pastry contains less cholesterol.
  • Liver has a lower glycemic index than danish pastry.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Danish pastry, cheese types in this comparison.

Infographic

Liver vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +895.6%
Contains more CopperCopper +612.4%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +257.1%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +17%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +23500%
Contains more Vitamin AVitamin A +15342.9%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B5Vitamin B5 +1470.4%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin B12Vitamin B12 +9235%
Contains more FolateFolate +171.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Danish pastry DV% diff.
Vitamin B12 18.67µg 0.2µg 770%
Vitamin A 5405µg 35µg 597%
Iron 17.92mg 1.8mg 202%
Vitamin B2 2.196mg 0.26mg 149%
Cholesterol 355mg 23mg 111%
Vitamin B5 4.774mg 0.304mg 89%
Selenium 67.5µg 18.9µg 88%
Copper 0.634mg 0.089mg 61%
Zinc 6.72mg 0.7mg 55%
Vitamin B6 0.57mg 0.04mg 41%
Vitamin B3 8.435mg 2mg 40%
Protein 26.02g 8g 36%
Monounsaturated fat 0.63g 11.313g 27%
Fats 4.4g 21.9g 27%
Folate 163µg 60µg 26%
Vitamin C 23.6mg 0.1mg 26%
Saturated fat 1.41g 6.794g 24%
Phosphorus 241mg 108mg 19%
Sodium 49mg 417mg 16%
Carbs 3.76g 37.2g 11%
Polyunsaturated fat 1.05g 2.575g 10%
Calories 165kcal 374kcal 10%
Vitamin K 6.9µg 6%
Vitamin B1 0.258mg 0.19mg 6%
Choline 20.1mg 4%
Fiber 0g 1g 4%
Calcium 10mg 35mg 3%
Manganese 0.3mg 0.351mg 2%
Vitamin E 0.35mg 2%
Potassium 150mg 98mg 2%
Net carbs 3.76g 36.2g N/A
Vitamin D 2IU 0%
Magnesium 14mg 15mg 0%
Sugar 6.95g N/A
Tryptophan 0.366mg 0.089mg 0%
Threonine 1.107mg 0.293mg 0%
Isoleucine 1.32mg 0.371mg 0%
Leucine 2.319mg 0.644mg 0%
Lysine 2.007mg 0.43mg 0%
Methionine 0.645mg 0.174mg 0%
Phenylalanine 1.274mg 0.402mg 0%
Valine 1.607mg 0.412mg 0%
Histidine 0.708mg 0.205mg 0%
Omega-3 - DHA 0.03g 0.001g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +225.3%
Contains more WaterWater +104.8%
Contains more FatsFats +397.7%
Contains more CarbsCarbs +889.4%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +1695.7%
Contains more Poly. FatPolyunsaturated fat +145.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.