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Liver vs Dill - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
3
Dill
Contains more Iron +171.9%
Contains more Copper +334.2%
Contains more Zinc +638.5%
Contains more Phosphorus +265.2%
Contains less Sodium -19.7%
Contains more Calcium +1980%
Contains more Potassium +392%
Contains more Magnesium +292.9%
Contains more Iron +171.9%
Contains more Copper +334.2%
Contains more Zinc +638.5%
Contains more Phosphorus +265.2%
Contains less Sodium -19.7%
Contains more Calcium +1980%
Contains more Potassium +392%
Contains more Magnesium +292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
2
Dill
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +1102.5%
Contains more Vitamin B6 +208.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.2%
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +1102.5%
Contains more Vitamin B6 +208.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
85
Dill
Mineral Summary Score
79
Liver
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
21%
Dill
Carbohydrates
4%
Liver
7%
Dill
Fats
20%
Liver
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Dill
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.35g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Dill Opinion
Calories 165 43 Liver
Protein 26.02 3.46 Liver
Fats 4.4 1.12 Liver
Vitamin C 23.6 85 Dill
Carbs 3.76 7.02 Dill
Cholesterol 355 0 Dill
Vitamin D 0 Dill
Iron 17.92 6.59 Liver
Calcium 10 208 Dill
Potassium 150 738 Dill
Magnesium 14 55 Dill
Sugars
Fiber 0 2.1 Dill
Copper 0.634 0.146 Liver
Zinc 6.72 0.91 Liver
Starch
Phosphorus 241 66 Liver
Sodium 49 61 Liver
Vitamin A 17997 7718 Liver
Vitamin E
Vitamin D 0 Dill
Vitamin B1 0.258 0.058 Liver
Vitamin B2 2.196 0.296 Liver
Vitamin B3 8.435 1.57 Liver
Vitamin B5 4.774 0.397 Liver
Vitamin B6 0.57 0.185 Liver
Vitamin B12 18.67 0 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.06 Dill
Monounsaturated Fat 0.63 0.802 Dill
Polyunsaturated fat 1.05 0.095 Liver
Tryptophan 0.366 0.014 Liver
Threonine 1.107 0.068 Liver
Isoleucine 1.32 0.195 Liver
Leucine 2.319 0.159 Liver
Lysine 2.007 0.246 Liver
Methionine 0.645 0.011 Liver
Phenylalanine 1.274 0.065 Liver
Valine 1.607 0.154 Liver
Histidine 0.708 0.071 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.