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  6. Liver vs. Dill

Liver vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between liver and dill?

  • Liver is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, zinc, and vitamin B3, yet dill is richer in vitamin C.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has a lower glycemic index than dill.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Dill weed, fresh types in this comparison.

Infographic

Liver vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more IronIron +171.9%
Contains more CopperCopper +334.2%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +392%
Contains more ManganeseManganese +321.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Dill
Dill
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin AVitamin A +1300.3%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B5Vitamin B5 +1102.5%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +260.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~150µg

All nutrients comparison - raw data values

Nutrient Liver Dill DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 386µg 558%
Vitamin B2 2.196mg 0.296mg 146%
Iron 17.92mg 6.59mg 142%
Selenium 67.5µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.397mg 88%
Vitamin C 23.6mg 85mg 68%
Copper 0.634mg 0.146mg 54%
Zinc 6.72mg 0.91mg 53%
Protein 26.02g 3.46g 45%
Vitamin B3 8.435mg 1.57mg 43%
Manganese 0.3mg 1.264mg 42%
Vitamin B6 0.57mg 0.185mg 30%
Phosphorus 241mg 66mg 25%
Calcium 10mg 208mg 20%
Potassium 150mg 738mg 17%
Vitamin B1 0.258mg 0.058mg 17%
Magnesium 14mg 55mg 10%
Fiber 0g 2.1g 8%
Calories 165kcal 43kcal 6%
Saturated fat 1.41g 0.06g 6%
Polyunsaturated fat 1.05g 0.095g 6%
Fats 4.4g 1.12g 5%
Folate 163µg 150µg 3%
Carbs 3.76g 7.02g 1%
Sodium 49mg 61mg 1%
Protein per 100 calories 16g 8g N/A
Calories per 10 g protein 63kcal 124kcal N/A
Weight per 100 calories 61g 233g N/A
Unsaturated / Saturated Fat ratio 1.2 15 N/A
Net carbs 3.76g 4.92g N/A
Monounsaturated fat 0.63g 0.802g 0%
Tryptophan 0.366mg 0.014mg 0%
Threonine 1.107mg 0.068mg 0%
Isoleucine 1.32mg 0.195mg 0%
Leucine 2.319mg 0.159mg 0%
Lysine 2.007mg 0.246mg 0%
Methionine 0.645mg 0.011mg 0%
Phenylalanine 1.274mg 0.065mg 0%
Valine 1.607mg 0.154mg 0%
Histidine 0.708mg 0.071mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +652%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +86.7%
Contains more WaterWater +33.6%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +1005.3%
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.