Liver vs. Durian — In-Depth Nutrition Comparison
Compare
Summary of differences between liver and durian
- The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B3, and folate in liver is higher than in durian.
- Liver covers your daily need for vitamin B12, 778% more than durian.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +4067.4% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +190.7% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin B3Vitamin B3 | +685.4% |
| Contains more Vitamin B5Vitamin B5 | +1975.7% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +352.8% |
| Contains more Vitamin B1Vitamin B1 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 2µg | 600% |
| Iron | 17.92mg | 0.43mg | 219% |
| Vitamin B2 | 2.196mg | 0.2mg | 154% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.23mg | 91% |
| Zinc | 6.72mg | 0.28mg | 59% |
| Protein | 26.02g | 1.47g | 49% |
| Copper | 0.634mg | 0.207mg | 47% |
| Vitamin B3 | 8.435mg | 1.074mg | 46% |
| Folate | 163µg | 36µg | 32% |
| Phosphorus | 241mg | 39mg | 29% |
| Vitamin B6 | 0.57mg | 0.316mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.258mg | 0.374mg | 10% |
| Potassium | 150mg | 436mg | 8% |
| Carbs | 3.76g | 27.09g | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin C | 23.6mg | 19.7mg | 4% |
| Sodium | 49mg | 2mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Calories | 165kcal | 147kcal | 1% |
| Manganese | 0.3mg | 0.325mg | 1% |
| Fats | 4.4g | 5.33g | 1% |
| Net carbs | 3.76g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1670.1% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +620.5% |
~equal in
Water
~64.99g
