Liver vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between liver and caviar
- Liver has more vitamin A, vitamin B2, iron, copper, zinc, and vitamin B3, while caviar has more magnesium and vitamin B12.
- Liver covers your daily need for vitamin A, 570% more than caviar.
- Liver contains 70 times more vitamin B3 than caviar. While liver contains 8.435mg of vitamin B3, caviar contains only 0.12mg.
- The amount of cholesterol in liver is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +476.4% |
| Contains more ZincZinc | +607.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1894.5% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +6929.2% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +226% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +306.8% |
| Contains more OtherOther | +300% |
~equal in
Protein
~24.6g
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +635.1% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 5405µg | 271µg | 570% |
| Vitamin B2 | 2.196mg | 0.62mg | 121% |
| Choline | 490.9mg | 89% | |
| Cholesterol | 355mg | 588mg | 78% |
| Iron | 17.92mg | 11.88mg | 76% |
| Magnesium | 14mg | 300mg | 68% |
| Sodium | 49mg | 1500mg | 63% |
| Copper | 0.634mg | 0.11mg | 58% |
| Vitamin B12 | 18.67µg | 20µg | 55% |
| Vitamin B3 | 8.435mg | 0.12mg | 52% |
| Zinc | 6.72mg | 0.95mg | 52% |
| Polyunsaturated fat | 1.05g | 7.405g | 42% |
| Folate | 163µg | 50µg | 28% |
| Calcium | 10mg | 275mg | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B5 | 4.774mg | 3.5mg | 25% |
| Fats | 4.4g | 17.9g | 21% |
| Vitamin B6 | 0.57mg | 0.32mg | 19% |
| Phosphorus | 241mg | 356mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.41g | 4.06g | 12% |
| Manganese | 0.3mg | 0.05mg | 11% |
| Monounsaturated fat | 0.63g | 4.631g | 10% |
| Vitamin B1 | 0.258mg | 0.19mg | 6% |
| Calories | 165kcal | 264kcal | 5% |
| Selenium | 67.5µg | 65.5µg | 4% |
| Protein | 26.02g | 24.6g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 150mg | 181mg | 1% |
| Carbs | 3.76g | 4g | 0% |
| Net carbs | 3.76g | 4g | N/A |
| Tryptophan | 0.366mg | 0.323mg | 0% |
| Threonine | 1.107mg | 1.263mg | 0% |
| Isoleucine | 1.32mg | 1.035mg | 0% |
| Leucine | 2.319mg | 2.133mg | 0% |
| Lysine | 2.007mg | 1.834mg | 0% |
| Methionine | 0.645mg | 0.646mg | 0% |
| Phenylalanine | 1.274mg | 1.071mg | 0% |
| Valine | 1.607mg | 1.263mg | 0% |
| Histidine | 0.708mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0.03g | 3.8g | N/A |
| Omega-3 - DPA | 0.04g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
266%
Minerals Daily Need Coverage Score
161%
153%
Comparison summary
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 2.65g)
Which food is cheaper?
Liver is cheaper (difference - $99.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.