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Liver vs Caviar - In-Depth Nutrition Comparison

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Summary of differences between Liver and Caviar

  • Liver has more Vitamin A, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3, while Caviar has more Magnesium, and Vitamin B12.
  • Liver covers your daily need of Vitamin A 570% more than Caviar.
  • Liver contains 70 times more Vitamin B3 than Caviar. While Liver contains 8.435mg of Vitamin B3, Caviar contains only 0.12mg.
  • The amount of Cholesterol in Liver is lower.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, caviar, black and red, granular.

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Liver vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Caviar
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +50.8%
Contains more Copper +476.4%
Contains more Zinc +607.4%
Contains less Sodium -96.7%
Contains more Calcium +2650%
Contains more Potassium +20.7%
Contains more Magnesium +2042.9%
Contains more Phosphorus +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
4
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Contains more Folate +226%
Equal in Vitamin B12 - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +1888.6%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +254.2%
Contains more Vitamin B3 +6929.2%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +78.1%
Contains more Folate +226%
Equal in Vitamin B12 - 20

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
266
Caviar
Mineral Summary Score
150
Liver
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
148%
Caviar
Carbohydrates
4%
Liver
4%
Caviar
Fats
20%
Liver
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Liver
Liver is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1451mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $99.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Caviar Opinion
Calories 165 264 Caviar
Protein 26.02 24.6 Liver
Fats 4.4 17.9 Caviar
Vitamin C 23.6 0 Liver
Carbs 3.76 4 Caviar
Cholesterol 355 588 Liver
Vitamin D 117 Caviar
Iron 17.92 11.88 Liver
Calcium 10 275 Caviar
Potassium 150 181 Caviar
Magnesium 14 300 Caviar
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.11 Liver
Zinc 6.72 0.95 Liver
Starch
Phosphorus 241 356 Caviar
Sodium 49 1500 Liver
Vitamin A 17997 905 Liver
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.258 0.19 Liver
Vitamin B2 2.196 0.62 Liver
Vitamin B3 8.435 0.12 Liver
Vitamin B5 4.774 3.5 Liver
Vitamin B6 0.57 0.32 Liver
Vitamin B12 18.67 20 Caviar
Vitamin K 0.6 Caviar
Folate 163 50 Liver
Trans Fat
Saturated Fat 1.41 4.06 Liver
Monounsaturated Fat 0.63 4.631 Caviar
Polyunsaturated fat 1.05 7.405 Caviar
Tryptophan 0.366 0.323 Liver
Threonine 1.107 1.263 Caviar
Isoleucine 1.32 1.035 Liver
Leucine 2.319 2.133 Liver
Lysine 2.007 1.834 Liver
Methionine 0.645 0.646 Caviar
Phenylalanine 1.274 1.071 Liver
Valine 1.607 1.263 Liver
Histidine 0.708 0.649 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.