Liver vs. Caviar — In-Depth Nutrition Comparison
Summary of differences between Liver and Caviar
- Liver has more Vitamin A RAE, Vitamin B2, Iron, Copper, Zinc, and Vitamin B3, while Caviar has more Magnesium, and Vitamin B12.
- Liver covers your daily need of Vitamin A RAE 570% more than Caviar.
- Liver contains 70 times more Vitamin B3 than Caviar. While Liver contains 8.435mg of Vitamin B3, Caviar contains only 0.12mg.
- The amount of Cholesterol in Liver is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, caviar, black and red, granular.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5405µg||271µg|
|Omega-3 - DHA||0.03g||3.8g|
|Omega-3 - EPA||0g||2.741g|
|Omega-3 - DPA||0.04g||0.229g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|