Liver vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between liver and caviar
- Liver has more vitamin A, vitamin B2, iron, copper, zinc, and vitamin B3, while caviar has more magnesium and vitamin B12.
- Liver covers your daily need for vitamin A 570% more than caviar.
- Liver contains 70 times more vitamin B3 than caviar. While liver contains 8.435mg of vitamin B3, caviar contains only 0.12mg.
- The amount of cholesterol in liver is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, caviar, black, and red, granular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +476.4% |
| Contains more ZincZinc | +607.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more PhosphorusPhosphorus | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1894.5% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +6929.2% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +226% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5405µg | 271µg | 570% |
| Vitamin B2 | 2.196mg | 0.62mg | 121% |
| Choline | 490.9mg | 89% | |
| Cholesterol | 355mg | 588mg | 78% |
| Iron | 17.92mg | 11.88mg | 76% |
| Magnesium | 14mg | 300mg | 68% |
| Sodium | 49mg | 1500mg | 63% |
| Copper | 0.634mg | 0.11mg | 58% |
| Vitamin B12 | 18.67µg | 20µg | 55% |
| Zinc | 6.72mg | 0.95mg | 52% |
| Vitamin B3 | 8.435mg | 0.12mg | 52% |
| Polyunsaturated fat | 1.05g | 7.405g | 42% |
| Folate | 163µg | 50µg | 28% |
| Calcium | 10mg | 275mg | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B5 | 4.774mg | 3.5mg | 25% |
| Fats | 4.4g | 17.9g | 21% |
| Vitamin B6 | 0.57mg | 0.32mg | 19% |
| Phosphorus | 241mg | 356mg | 16% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.41g | 4.06g | 12% |
| Manganese | 0.3mg | 0.05mg | 11% |
| Monounsaturated fat | 0.63g | 4.631g | 10% |
| Vitamin B1 | 0.258mg | 0.19mg | 6% |
| Calories | 165kcal | 264kcal | 5% |
| Selenium | 67.5µg | 65.5µg | 4% |
| Protein | 26.02g | 24.6g | 3% |
| Potassium | 150mg | 181mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 16g | 9.3g | N/A |
| Calories per 10 g protein | 63kcal | 107kcal | N/A |
| Weight per 100 calories | 61g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3 | N/A |
| Net carbs | 3.76g | 4g | N/A |
| Carbs | 3.76g | 4g | 0% |
| Tryptophan | 0.366mg | 0.323mg | 0% |
| Threonine | 1.107mg | 1.263mg | 0% |
| Isoleucine | 1.32mg | 1.035mg | 0% |
| Leucine | 2.319mg | 2.133mg | 0% |
| Lysine | 2.007mg | 1.834mg | 0% |
| Methionine | 0.645mg | 0.646mg | 0% |
| Phenylalanine | 1.274mg | 1.071mg | 0% |
| Valine | 1.607mg | 1.263mg | 0% |
| Histidine | 0.708mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0g | 2.741g | N/A |
| Omega-3 (DHA) | 0.03g | 3.8g | N/A |
| Omega-3 (DPA) | 0.04g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +306.8% |
~equal in
Protein
~24.6g
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +635.1% |
| Contains more Poly. FatPolyunsaturated fat | +605.2% |
