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Liver vs. Fudge — In-Depth Nutrition Comparison

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Differences between liver and fudge

  • Liver is higher than fudge in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, zinc, and vitamin B6.
  • Liver's daily need coverage for vitamin B12 is 774% higher.
  • Liver has 113 times more vitamin A than fudge. While liver has 17997IU of vitamin A, fudge has only 159IU.
  • Fudge has less cholesterol.
  • Liver has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Liver vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +912.4%
Contains more CopperCopper +92.7%
Contains more ZincZinc +505.4%
Contains more PhosphorusPhosphorus +239.4%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +390%
Contains more ManganeseManganese +40.7%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12184.1%
Contains more Vitamin B1Vitamin B1 +892.3%
Contains more Vitamin B2Vitamin B2 +2483.5%
Contains more Vitamin B3Vitamin B3 +4692.6%
Contains more Vitamin B5Vitamin B5 +3310%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin B12Vitamin B12 +20644.4%
Contains more FolateFolate +3975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +988.7%
Contains more WaterWater +555.7%
Contains more OtherOther +57.9%
Contains more FatsFats +136.6%
Contains more CarbsCarbs +1933%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +181.5%
Contains more Mono. FatMonounsaturated fat +367.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Fudge
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Liver Fudge DV% diff.
Vitamin B12 18.67µg 0.09µg 774%
Vitamin A 5405µg 44µg 596%
Iron 17.92mg 1.77mg 202%
Vitamin B2 2.196mg 0.085mg 162%
Selenium 67.5µg 2.5µg 118%
Cholesterol 355mg 14mg 114%
Vitamin B5 4.774mg 0.14mg 93%
Vitamin B3 8.435mg 0.176mg 52%
Zinc 6.72mg 1.11mg 51%
Protein 26.02g 2.39g 47%
Vitamin B6 0.57mg 0.012mg 43%
Folate 163µg 4µg 40%
Copper 0.634mg 0.329mg 34%
Vitamin C 23.6mg 0mg 26%
Carbs 3.76g 76.44g 24%
Phosphorus 241mg 71mg 24%
Saturated fat 1.41g 6.448g 23%
Vitamin B1 0.258mg 0.026mg 19%
Calories 165kcal 411kcal 12%
Fats 4.4g 10.41g 9%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.63g 2.943g 6%
Magnesium 14mg 36mg 5%
Polyunsaturated fat 1.05g 0.373g 5%
Manganese 0.3mg 0.422mg 5%
Calcium 10mg 49mg 4%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 3.76g 74.74g N/A
Potassium 150mg 134mg 0%
Sugar 73.12g N/A
Sodium 49mg 45mg 0%
Trans fat 0.165g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
6%
Fudge
Minerals Daily Need Coverage Score
161%
Liver
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 5.038g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 49)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 341mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.