Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Gefilte fish

Liver vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between liver and gefilte fish

  • Liver is higher than gefilte fish in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 743% higher.
  • Liver has 202 times more vitamin A than gefilte fish. While liver has 17997IU of vitamin A, gefilte fish has only 89IU.
  • Gefilte fish has less cholesterol.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Liver vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +622.6%
Contains more CopperCopper +225.1%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +230.1%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +311%
Contains more SeleniumSelenium +542.9%
Contains more CalciumCalcium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin AVitamin A +19918.5%
Contains more Vitamin B1Vitamin B1 +296.9%
Contains more Vitamin B2Vitamin B2 +3622%
Contains more Vitamin B3Vitamin B3 +743.5%
Contains more Vitamin B5Vitamin B5 +2287%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +2122.6%
Contains more FolateFolate +5333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Gefilte fish DV% diff.
Vitamin B12 18.67µg 0.84µg 743%
Vitamin A 5405µg 27µg 598%
Iron 17.92mg 2.48mg 193%
Vitamin B2 2.196mg 0.059mg 164%
Cholesterol 355mg 30mg 108%
Selenium 67.5µg 10.5µg 104%
Vitamin B5 4.774mg 0.2mg 91%
Zinc 6.72mg 0.82mg 54%
Copper 0.634mg 0.195mg 49%
Vitamin B3 8.435mg 1mg 46%
Folate 163µg 3µg 40%
Vitamin B6 0.57mg 0.08mg 38%
Protein 26.02g 9.07g 34%
Vitamin C 23.6mg 0.8mg 25%
Phosphorus 241mg 73mg 24%
Sodium 49mg 524mg 21%
Vitamin B1 0.258mg 0.065mg 16%
Manganese 0.3mg 0.073mg 10%
Saturated fat 1.41g 0.412g 5%
Polyunsaturated fat 1.05g 0.285g 5%
Calories 165kcal 84kcal 4%
Fats 4.4g 1.73g 4%
Potassium 150mg 91mg 2%
Calcium 10mg 23mg 1%
Magnesium 14mg 9mg 1%
Carbs 3.76g 7.41g 1%
Net carbs 3.76g 7.41g N/A
Monounsaturated fat 0.63g 0.824g 0%
Tryptophan 0.366mg 0.086mg 0%
Threonine 1.107mg 0.488mg 0%
Isoleucine 1.32mg 0.486mg 0%
Leucine 2.319mg 0.81mg 0%
Lysine 2.007mg 0.842mg 0%
Methionine 0.645mg 0.255mg 0%
Phenylalanine 1.274mg 0.493mg 0%
Valine 1.607mg 0.548mg 0%
Histidine 0.708mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.03g 0.045g N/A
Omega-3 - DPA 0.04g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +186.9%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +97.1%
Contains more WaterWater +24.9%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +268.4%
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +30.8%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.