Liver vs Horse meat - In-Depth Nutrition Comparison
Important differences between Liver and Horse meat
- Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Zinc, Vitamin C, and Vitamin B3, however Horse meat is richer in Vitamin A RAE.
- Liver's daily need coverage for Vitamin B12 is 646% more.
- Liver contains 18 times more Vitamin B2 than Horse meat. Liver contains 2.196mg of Vitamin B2, while Horse meat contains 0.12mg.
- Horse meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|