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  6. Liver vs. Horseradish

Liver vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Liver and Horseradish?

  • Horseradish has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 than Liver.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Horseradish contains less Cholesterol.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Horseradish, prepared types in this comparison.

Infographic

Liver vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Horseradish
Horseradish
Contains more Iron +4166.7%
Contains more Phosphorus +677.4%
Contains less Sodium -88.3%
Contains more Zinc +709.6%
Contains more Copper +993.1%
Contains more Manganese +138.1%
Contains more Selenium +2310.7%
Contains more Calcium +460%
Contains more Magnesium +92.9%
Contains more Potassium +64%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +4166.7%
Contains more Phosphorus +677.4%
Contains less Sodium -88.3%
Contains more Zinc +709.6%
Contains more Copper +993.1%
Contains more Manganese +138.1%
Contains more Selenium +2310.7%
Contains more Calcium +460%
Contains more Magnesium +92.9%
Contains more Potassium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Horseradish
Horseradish
Contains more Vitamin A +899750%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +9050%
Contains more Vitamin B3 +2085.2%
Contains more Vitamin B5 +5033.3%
Contains more Vitamin B6 +680.8%
Contains more Folate +186%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 24.9
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +899750%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +9050%
Contains more Vitamin B3 +2085.2%
Contains more Vitamin B5 +5033.3%
Contains more Vitamin B6 +680.8%
Contains more Folate +186%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 24.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
:
3
Horseradish
Horseradish
Contains more Protein +2105.1%
Contains more Fats +537.7%
Contains more Carbs +200.3%
Contains more Water +32.3%
Contains more Other +17.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2105.1%
Contains more Fats +537.7%
Contains more Carbs +200.3%
Contains more Water +32.3%
Contains more Other +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +384.6%
Contains more Polyunsaturated fat +209.7%
Contains less Saturated Fat -93.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +384.6%
Contains more Polyunsaturated fat +209.7%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Horseradish Opinion
Net carbs 3.76g 7.99g Horseradish
Protein 26.02g 1.18g Liver
Fats 4.4g 0.69g Liver
Carbs 3.76g 11.29g Horseradish
Calories 165kcal 48kcal Liver
Sugar 7.99g Liver
Fiber 0g 3.3g Horseradish
Calcium 10mg 56mg Horseradish
Iron 17.92mg 0.42mg Liver
Magnesium 14mg 27mg Horseradish
Phosphorus 241mg 31mg Liver
Potassium 150mg 246mg Horseradish
Sodium 49mg 420mg Liver
Zinc 6.72mg 0.83mg Liver
Copper 0.634mg 0.058mg Liver
Manganese 0.3mg 0.126mg Liver
Selenium 67.5µg 2.8µg Liver
Vitamin A 17997IU 2IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.01mg Horseradish
Vitamin C 23.6mg 24.9mg Horseradish
Vitamin B1 0.258mg 0.008mg Liver
Vitamin B2 2.196mg 0.024mg Liver
Vitamin B3 8.435mg 0.386mg Liver
Vitamin B5 4.774mg 0.093mg Liver
Vitamin B6 0.57mg 0.073mg Liver
Folate 163µg 57µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 1.3µg Horseradish
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 0mg Horseradish
Saturated Fat 1.41g 0.09g Horseradish
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.13g Liver
Polyunsaturated fat 1.05g 0.339g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
14%
Horseradish
Minerals Daily Need Coverage Score
161%
Liver
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 35)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.32g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.