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  6. Liver vs. Hot and sour soup

Liver vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between liver and hot and sour soup

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than hot and sour soup.
  • Liver's daily need coverage for vitamin B12 is 774% more.
  • Liver contains 529 times more vitamin A than hot and sour soup. Liver contains 17997IU of vitamin A, while hot, and sour soup contains 34IU.
  • Hot and sour soup contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Soup, hot and sour, Chinese restaurant.

Infographic

Liver vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +2700%
Contains more CopperCopper +2338.5%
Contains more ZincZinc +2954.5%
Contains more PhosphorusPhosphorus +653.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +16775%
Contains more CalciumCalcium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59955.6%
Contains more Vitamin B1Vitamin B1 +892.3%
Contains more Vitamin B2Vitamin B2 +6983.9%
Contains more Vitamin B3Vitamin B3 +1563.7%
Contains more Vitamin B5Vitamin B5 +2003.1%
Contains more Vitamin B6Vitamin B6 +790.6%
Contains more Vitamin B12Vitamin B12 +18570%
Contains more FolateFolate +1937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +908.5%
Contains more FatsFats +263.6%
Contains more OtherOther +24%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +237.6%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liver Hot and sour soup DV% diff.
Vitamin B12 18.67µg 0.1µg 774%
Vitamin A 5405µg 9µg 600%
Iron 17.92mg 0.64mg 216%
Vitamin B2 2.196mg 0.031mg 167%
Selenium 67.5µg 0.4µg 122%
Cholesterol 355mg 21mg 111%
Vitamin B5 4.774mg 0.227mg 91%
Copper 0.634mg 0.026mg 68%
Zinc 6.72mg 0.22mg 59%
Vitamin B3 8.435mg 0.507mg 50%
Protein 26.02g 2.58g 47%
Vitamin B6 0.57mg 0.064mg 39%
Folate 163µg 8µg 39%
Phosphorus 241mg 32mg 30%
Vitamin C 23.6mg 0mg 26%
Vitamin B1 0.258mg 0.026mg 19%
Sodium 49mg 376mg 14%
Manganese 0.3mg 0.085mg 9%
Choline 39.9mg 7%
Lysine 2.007mg 153mg 7%
Calories 165kcal 39kcal 6%
Polyunsaturated fat 1.05g 0.311g 5%
Fats 4.4g 1.21g 5%
Saturated fat 1.41g 0.229g 5%
Vitamin E 0.39mg 3%
Potassium 150mg 55mg 3%
Fiber 0g 0.5g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.63g 0.288g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Starch 2.43g 1%
Magnesium 14mg 9mg 1%
Calcium 10mg 19mg 1%
Net carbs 3.76g 3.85g N/A
Carbs 3.76g 4.35g 0%
Sugar 0.42g N/A
Tryptophan 0.366mg 0.019mg 0%
Threonine 1.107mg 0.111mg 0%
Isoleucine 1.32mg 0.08mg 0%
Leucine 2.319mg 0.151mg 0%
Methionine 0.645mg 0.039mg 0%
Phenylalanine 1.274mg 0.085mg 0%
Valine 1.607mg 0.092mg 0%
Histidine 0.708mg 0.058mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
8%
Hot and sour soup
Minerals Daily Need Coverage Score
161%
Liver
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 327mg)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 334mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.181g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.