Liver vs. Lablab — In-Depth Nutrition Comparison
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How are liver and lablab different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, vitamin B6, and folate than lablab.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Lablab has less cholesterol.
- Liver has a lower glycemic index (0) than lablab (45).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more SeleniumSelenium | +2310.7% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +124.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5835.1% |
| Contains more Vitamin B3Vitamin B3 | +1952.3% |
| Contains more Vitamin B5Vitamin B5 | +1410.8% |
| Contains more Vitamin B6Vitamin B6 | +1440.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 4.58mg | 167% |
| Vitamin B2 | 2.196mg | 0.037mg | 166% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 2.8µg | 118% |
| Vitamin B5 | 4.774mg | 0.316mg | 89% |
| Vitamin B3 | 8.435mg | 0.411mg | 50% |
| Vitamin B6 | 0.57mg | 0.037mg | 41% |
| Folate | 163µg | 4µg | 40% |
| Protein | 26.02g | 8.14g | 36% |
| Zinc | 6.72mg | 2.85mg | 35% |
| Copper | 0.634mg | 0.341mg | 33% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 120mg | 17% |
| Magnesium | 14mg | 82mg | 16% |
| Manganese | 0.3mg | 0.482mg | 8% |
| Potassium | 150mg | 337mg | 6% |
| Carbs | 3.76g | 20.69g | 6% |
| Fats | 4.4g | 0.58g | 6% |
| Saturated fat | 1.41g | 0.099g | 6% |
| Polyunsaturated fat | 1.05g | 0.245g | 5% |
| Calcium | 10mg | 40mg | 3% |
| Monounsaturated fat | 0.63g | 0.026g | 2% |
| Calories | 165kcal | 117kcal | 2% |
| Sodium | 49mg | 7mg | 2% |
| Vitamin B1 | 0.258mg | 0.27mg | 1% |
| Net carbs | 3.76g | 20.69g | N/A |
| Tryptophan | 0.366mg | 0.068mg | 0% |
| Threonine | 1.107mg | 0.315mg | 0% |
| Isoleucine | 1.32mg | 0.39mg | 0% |
| Leucine | 2.319mg | 0.691mg | 0% |
| Lysine | 2.007mg | 0.556mg | 0% |
| Methionine | 0.645mg | 0.065mg | 0% |
| Phenylalanine | 1.274mg | 0.41mg | 0% |
| Valine | 1.607mg | 0.422mg | 0% |
| Histidine | 0.708mg | 0.233mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.7% |
| Contains more FatsFats | +658.6% |
| Contains more CarbsCarbs | +450.3% |
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2323.1% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -93% |
