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  6. Liver vs. Fruit preserves

Liver vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Liver and Fruit preserves different?

  • Liver is higher than Fruit preserves in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Copper, and Vitamin B3.
  • Liver covers your daily need of Vitamin B12 778% more than Fruit preserves.
  • Fruit preserves are lower in Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Jams and preserves types were used in this article.

Infographic

Liver vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
2
Fruit preserves
Fruit preserves
Contains more Iron +3557.1%
Contains more Magnesium +250%
Contains more Phosphorus +1168.4%
Contains more Potassium +94.8%
Contains more Zinc +11100%
Contains more Copper +534%
Contains more Manganese +650%
Contains more Selenium +3275%
Contains more Calcium +100%
Contains less Sodium -34.7%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +3557.1%
Contains more Magnesium +250%
Contains more Phosphorus +1168.4%
Contains more Potassium +94.8%
Contains more Zinc +11100%
Contains more Copper +534%
Contains more Manganese +650%
Contains more Selenium +3275%
Contains more Calcium +100%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +168.2%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +2789.5%
Contains more Vitamin B3 +23330.6%
Contains more Vitamin B5 +23770%
Contains more Vitamin B6 +2750%
Contains more Folate +1381.8%
Contains more Vitamin B12 +∞%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +168.2%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +2789.5%
Contains more Vitamin B3 +23330.6%
Contains more Vitamin B5 +23770%
Contains more Vitamin B6 +2750%
Contains more Folate +1381.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +6932.4%
Contains more Fats +6185.7%
Contains more Water +111.1%
Contains more Other +552.2%
Contains more Carbs +1731.4%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +6932.4%
Contains more Fats +6185.7%
Contains more Water +111.1%
Contains more Other +552.2%
Contains more Carbs +1731.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +1557.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.3%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1557.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liver Fruit preserves Opinion
Net carbs 3.76g 67.76g Fruit preserves
Protein 26.02g 0.37g Liver
Fats 4.4g 0.07g Liver
Carbs 3.76g 68.86g Fruit preserves
Calories 165kcal 278kcal Fruit preserves
Sugar 48.5g Liver
Fiber 0g 1.1g Fruit preserves
Calcium 10mg 20mg Fruit preserves
Iron 17.92mg 0.49mg Liver
Magnesium 14mg 4mg Liver
Phosphorus 241mg 19mg Liver
Potassium 150mg 77mg Liver
Sodium 49mg 32mg Fruit preserves
Zinc 6.72mg 0.06mg Liver
Copper 0.634mg 0.1mg Liver
Manganese 0.3mg 0.04mg Liver
Selenium 67.5µg 2µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin E 0.12mg Fruit preserves
Vitamin C 23.6mg 8.8mg Liver
Vitamin B1 0.258mg 0.016mg Liver
Vitamin B2 2.196mg 0.076mg Liver
Vitamin B3 8.435mg 0.036mg Liver
Vitamin B5 4.774mg 0.02mg Liver
Vitamin B6 0.57mg 0.02mg Liver
Folate 163µg 11µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.008mg Liver
Threonine 1.107mg 0.023mg Liver
Isoleucine 1.32mg 0.017mg Liver
Leucine 2.319mg 0.037mg Liver
Lysine 2.007mg 0.03mg Liver
Methionine 0.645mg 0.001mg Liver
Phenylalanine 1.274mg 0.021mg Liver
Valine 1.607mg 0.021mg Liver
Histidine 0.708mg 0.014mg Liver
Cholesterol 355mg 0mg Fruit preserves
Saturated Fat 1.41g 0.01g Fruit preserves
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.038g Liver
Polyunsaturated fat 1.05g 0g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
6%
Fruit preserves
Minerals Daily Need Coverage Score
161%
Liver
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.4g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.