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  6. Liver vs. Ladyfinger

Liver vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between Liver and Ladyfinger

  • Ladyfinger contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Vitamin B3, and Vitamin B6 than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 747% higher.
  • Ladyfinger has 32 times less Vitamin A RAE than Liver. Liver has 5405µg of Vitamin A RAE, while Ladyfinger has 167µg.
  • Ladyfinger is lower in Cholesterol.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Liver vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
1
Ladyfinger
Ladyfinger
Contains more Iron +400.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +39.3%
Contains more Potassium +32.7%
Contains less Sodium -66.7%
Contains more Zinc +489.5%
Contains more Copper +567.4%
Contains more Manganese +25%
Contains more Calcium +370%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Iron +400.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +39.3%
Contains more Potassium +32.7%
Contains less Sodium -66.7%
Contains more Zinc +489.5%
Contains more Copper +567.4%
Contains more Manganese +25%
Contains more Calcium +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
1
Ladyfinger
Ladyfinger
Contains more Vitamin A +3136.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.1%
Contains more Vitamin B3 +300.9%
Contains more Vitamin B5 +327.8%
Contains more Vitamin B6 +367.2%
Contains more Folate +111.7%
Contains more Vitamin B12 +2389.3%
Contains more Vitamin B1 +10.1%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +3136.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.1%
Contains more Vitamin B3 +300.9%
Contains more Vitamin B5 +327.8%
Contains more Vitamin B6 +367.2%
Contains more Folate +111.7%
Contains more Vitamin B12 +2389.3%
Contains more Vitamin B1 +10.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Ladyfinger
Ladyfinger
Contains more Protein +145.5%
Contains more Water +229.8%
Contains more Other +36.4%
Contains more Fats +106.8%
Contains more Carbs +1487.8%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +145.5%
Contains more Water +229.8%
Contains more Other +36.4%
Contains more Fats +106.8%
Contains more Carbs +1487.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +35.5%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -53.3%
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Ladyfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Liver Ladyfinger Opinion
Net carbs 3.76g 58.7g Ladyfinger
Protein 26.02g 10.6g Liver
Fats 4.4g 9.1g Ladyfinger
Carbs 3.76g 59.7g Ladyfinger
Calories 165kcal 363kcal Ladyfinger
Fiber 0g 1g Ladyfinger
Calcium 10mg 47mg Ladyfinger
Iron 17.92mg 3.58mg Liver
Magnesium 14mg 12mg Liver
Phosphorus 241mg 173mg Liver
Potassium 150mg 113mg Liver
Sodium 49mg 147mg Liver
Zinc 6.72mg 1.14mg Liver
Copper 0.634mg 0.095mg Liver
Manganese 0.3mg 0.24mg Liver
Selenium 67.5µg Liver
Vitamin A 17997IU 556IU Liver
Vitamin A RAE 5405µg 167µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.284mg Ladyfinger
Vitamin B2 2.196mg 0.428mg Liver
Vitamin B3 8.435mg 2.104mg Liver
Vitamin B5 4.774mg 1.116mg Liver
Vitamin B6 0.57mg 0.122mg Liver
Folate 163µg 77µg Liver
Vitamin B12 18.67µg 0.75µg Liver
Tryptophan 0.366mg 0.133mg Liver
Threonine 1.107mg 0.467mg Liver
Isoleucine 1.32mg 0.516mg Liver
Leucine 2.319mg 0.861mg Liver
Lysine 2.007mg 0.679mg Liver
Methionine 0.645mg 0.268mg Liver
Phenylalanine 1.274mg 0.511mg Liver
Valine 1.607mg 0.579mg Liver
Histidine 0.708mg 0.248mg Liver
Cholesterol 355mg 221mg Ladyfinger
Saturated Fat 1.41g 3.022g Liver
Omega-3 - DHA 0.03g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 3.745g Ladyfinger
Polyunsaturated fat 1.05g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
41%
Ladyfinger
Minerals Daily Need Coverage Score
161%
Liver
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.612g)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Ladyfinger
Ladyfinger is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.