Liver vs. Lamb ribs — In-Depth Nutrition Comparison
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Important differences between liver and lamb ribs
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and folate than lamb ribs.
- Liver's daily need coverage for vitamin B12 is 685% more.
- Lamb ribs contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +451.3% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +209.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +945.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +657.8% |
| Contains more Vitamin B6Vitamin B6 | +418.2% |
| Contains more Vitamin B12Vitamin B12 | +737.2% |
| Contains more FolateFolate | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.23µg | 685% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.6mg | 204% |
| Vitamin B2 | 2.196mg | 0.21mg | 153% |
| Cholesterol | 355mg | 97mg | 86% |
| Vitamin B5 | 4.774mg | 0.63mg | 83% |
| Selenium | 67.5µg | 21.8µg | 83% |
| Copper | 0.634mg | 0.115mg | 58% |
| Saturated fat | 1.41g | 12.77g | 52% |
| Fats | 4.4g | 29.82g | 39% |
| Folate | 163µg | 15µg | 37% |
| Vitamin B6 | 0.57mg | 0.11mg | 35% |
| Monounsaturated fat | 0.63g | 12.52g | 30% |
| Zinc | 6.72mg | 3.49mg | 29% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.09mg | 14% |
| Manganese | 0.3mg | 0.019mg | 12% |
| Phosphorus | 241mg | 166mg | 11% |
| Vitamin B3 | 8.435mg | 6.75mg | 11% |
| Calories | 165kcal | 359kcal | 10% |
| Protein | 26.02g | 21.12g | 10% |
| Polyunsaturated fat | 1.05g | 2.17g | 7% |
| Potassium | 150mg | 271mg | 4% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 49mg | 73mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Tryptophan | 0.366mg | 0.247mg | 0% |
| Threonine | 1.107mg | 0.904mg | 0% |
| Isoleucine | 1.32mg | 1.019mg | 0% |
| Leucine | 2.319mg | 1.642mg | 0% |
| Lysine | 2.007mg | 1.865mg | 0% |
| Methionine | 0.645mg | 0.542mg | 0% |
| Phenylalanine | 1.274mg | 0.86mg | 0% |
| Valine | 1.607mg | 1.139mg | 0% |
| Histidine | 0.708mg | 0.669mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +28.2% |
| Contains more FatsFats | +577.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1887.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
