Liver vs Lemongrass - In-Depth Nutrition Comparison
Summary of differences between Liver and Lemongrass
- Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, Vitamin B3, and Copper, while Lemongrass has more Manganese.
- Liver covers your daily need of Vitamin B12 778% more than Lemongrass.
- Liver contains 10000000 times more Vitamin A RAE than Lemongrass. While Liver contains 5405µg of Vitamin A RAE, Lemongrass contains only 0µg.
- The amount of Cholesterol in Lemongrass is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Lemon grass (citronella), raw.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|