Liver vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between liver and muenster cheese
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, muenster cheese is richer in calcium.
- Liver's daily need coverage for vitamin B12 is 717% higher.
- Liver has 44 times more iron than muenster cheese. While liver has 17.92mg of iron, muenster cheese has only 0.41mg.
- Muenster cheese has less cholesterol.
- Liver has a lower glycemic index (0) than muenster cheese (27).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +4270.7% |
| Contains more CopperCopper | +1945.2% |
| Contains more ZincZinc | +139.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +3650% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +7070% |
| Contains more PhosphorusPhosphorus | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1713.8% |
| Contains more Vitamin B1Vitamin B1 | +1884.6% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +8089.3% |
| Contains more Vitamin B5Vitamin B5 | +2412.6% |
| Contains more Vitamin B6Vitamin B6 | +917.9% |
| Contains more Vitamin B12Vitamin B12 | +1170.1% |
| Contains more FolateFolate | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.47µg | 717% |
| Vitamin A | 5405µg | 298µg | 567% |
| Iron | 17.92mg | 0.41mg | 219% |
| Vitamin B2 | 2.196mg | 0.32mg | 144% |
| Selenium | 67.5µg | 14.5µg | 96% |
| Vitamin B5 | 4.774mg | 0.19mg | 92% |
| Cholesterol | 355mg | 96mg | 86% |
| Saturated fat | 1.41g | 19.113g | 80% |
| Calcium | 10mg | 717mg | 71% |
| Copper | 0.634mg | 0.031mg | 67% |
| Vitamin B3 | 8.435mg | 0.103mg | 52% |
| Vitamin B6 | 0.57mg | 0.056mg | 40% |
| Fats | 4.4g | 30.04g | 39% |
| Folate | 163µg | 12µg | 38% |
| Zinc | 6.72mg | 2.81mg | 36% |
| Phosphorus | 241mg | 468mg | 32% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Sodium | 49mg | 628mg | 25% |
| Vitamin B1 | 0.258mg | 0.013mg | 20% |
| Monounsaturated fat | 0.63g | 8.711g | 20% |
| Manganese | 0.3mg | 0.008mg | 13% |
| Calories | 165kcal | 368kcal | 10% |
| Protein | 26.02g | 23.41g | 5% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.05g | 0.661g | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 3.76g | 1.12g | 1% |
| Net carbs | 3.76g | 1.12g | N/A |
| Potassium | 150mg | 134mg | 0% |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.366mg | 0.327mg | 0% |
| Threonine | 1.107mg | 0.888mg | 0% |
| Isoleucine | 1.32mg | 1.145mg | 0% |
| Leucine | 2.319mg | 2.26mg | 0% |
| Lysine | 2.007mg | 2.139mg | 0% |
| Methionine | 0.645mg | 0.569mg | 0% |
| Phenylalanine | 1.274mg | 1.24mg | 0% |
| Valine | 1.607mg | 1.482mg | 0% |
| Histidine | 0.708mg | 0.829mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +235.7% |
| Contains more WaterWater | +54% |
| Contains more FatsFats | +582.7% |
| Contains more OtherOther | +144% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains more Mono. FatMonounsaturated fat | +1282.7% |
