Liver vs. Papadum — In-Depth Nutrition Comparison
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Differences between liver and papadum
- Liver is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5; however, papadum is richer in fiber and magnesium.
- Liver's daily need coverage for vitamin B12 is 778% higher.
- Liver has 360 times more vitamin A than papadum. While liver has 17997IU of vitamin A, papadum has only 50IU.
- Papadum has less cholesterol.
- Liver has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +713.3% |
| Contains more MagnesiumMagnesium | +1835.7% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more CopperCopper | +57.4% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +420.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41476.9% |
| Contains more Vitamin B2Vitamin B2 | +751.2% |
| Contains more Vitamin B3Vitamin B3 | +473% |
| Contains more Vitamin B5Vitamin B5 | +420.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 13µg | 599% |
| Vitamin B2 | 2.196mg | 0.258mg | 149% |
| Iron | 17.92mg | 7.8mg | 127% |
| Cholesterol | 355mg | 4mg | 117% |
| Selenium | 67.5µg | 8.3µg | 108% |
| Vitamin B5 | 4.774mg | 0.917mg | 77% |
| Sodium | 49mg | 1745mg | 74% |
| Fiber | 0g | 18.6g | 74% |
| Magnesium | 14mg | 271mg | 61% |
| Manganese | 0.3mg | 1.562mg | 55% |
| Vitamin B3 | 8.435mg | 1.472mg | 44% |
| Copper | 0.634mg | 0.998mg | 40% |
| Zinc | 6.72mg | 3.4mg | 30% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Potassium | 150mg | 1000mg | 25% |
| Vitamin B6 | 0.57mg | 0.285mg | 22% |
| Phosphorus | 241mg | 385mg | 21% |
| Carbs | 3.76g | 59.87g | 19% |
| Folate | 163µg | 219µg | 14% |
| Calcium | 10mg | 143mg | 13% |
| Calories | 165kcal | 371kcal | 10% |
| Vitamin B1 | 0.258mg | 0.277mg | 2% |
| Fats | 4.4g | 3.25g | 2% |
| Protein | 26.02g | 25.56g | 1% |
| Saturated fat | 1.41g | 1.084g | 1% |
| Polyunsaturated fat | 1.05g | 1.148g | 1% |
| Net carbs | 3.76g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.63g | 0.532g | 0% |
| Tryptophan | 0.366mg | 0.266mg | 0% |
| Threonine | 1.107mg | 0.886mg | 0% |
| Isoleucine | 1.32mg | 1.303mg | 0% |
| Leucine | 2.319mg | 2.115mg | 0% |
| Lysine | 2.007mg | 1.695mg | 0% |
| Methionine | 0.645mg | 0.372mg | 0% |
| Phenylalanine | 1.274mg | 1.491mg | 0% |
| Valine | 1.607mg | 1.434mg | 0% |
| Histidine | 0.708mg | 0.715mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +1743% |
| Contains more CarbsCarbs | +1492.3% |
| Contains more OtherOther | +422% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -23.1% |
~equal in
Polyunsaturated fat
~1.148g
