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  6. Liver vs. Passion fruit

Liver vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Liver and Passion fruit

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Zinc, and Vitamin B3, however, Passion fruit is richer in Fiber.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Passion-fruit, (granadilla), purple, raw.

Infographic

Liver vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
:
4
Passion fruit
Passion fruit
Contains more Iron +1020%
Contains more Phosphorus +254.4%
Contains more Zinc +6620%
Contains more Copper +637.2%
Contains more Selenium +11150%
Contains more Calcium +20%
Contains more Magnesium +107.1%
Contains more Potassium +132%
Contains less Sodium -42.9%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Iron +1020%
Contains more Phosphorus +254.4%
Contains more Zinc +6620%
Contains more Copper +637.2%
Contains more Selenium +11150%
Contains more Calcium +20%
Contains more Magnesium +107.1%
Contains more Potassium +132%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Passion fruit
Passion fruit
Contains more Vitamin A +1314.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1589.2%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B6 +470%
Contains more Folate +1064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +27.1%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +1314.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1589.2%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B6 +470%
Contains more Folate +1064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +27.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Passion fruit
Passion fruit
Contains more Protein +1082.7%
Contains more Fats +528.6%
Contains more Other +89.9%
Contains more Carbs +521.8%
Contains more Water +13.4%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1082.7%
Contains more Fats +528.6%
Contains more Other +89.9%
Contains more Carbs +521.8%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +155.5%
Contains less Saturated Fat -95.8%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +155.5%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liver Passion fruit Opinion
Net carbs 3.76g 12.98g Passion fruit
Protein 26.02g 2.2g Liver
Fats 4.4g 0.7g Liver
Carbs 3.76g 23.38g Passion fruit
Calories 165kcal 97kcal Liver
Sugar 11.2g Liver
Fiber 0g 10.4g Passion fruit
Calcium 10mg 12mg Passion fruit
Iron 17.92mg 1.6mg Liver
Magnesium 14mg 29mg Passion fruit
Phosphorus 241mg 68mg Liver
Potassium 150mg 348mg Passion fruit
Sodium 49mg 28mg Passion fruit
Zinc 6.72mg 0.1mg Liver
Copper 0.634mg 0.086mg Liver
Manganese 0.3mg Liver
Selenium 67.5µg 0.6µg Liver
Vitamin A 17997IU 1272IU Liver
Vitamin A RAE 5405µg 64µg Liver
Vitamin E 0.02mg Passion fruit
Vitamin C 23.6mg 30mg Passion fruit
Vitamin B1 0.258mg 0mg Liver
Vitamin B2 2.196mg 0.13mg Liver
Vitamin B3 8.435mg 1.5mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.57mg 0.1mg Liver
Folate 163µg 14µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 0.7µg Passion fruit
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 0mg Passion fruit
Saturated Fat 1.41g 0.059g Passion fruit
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.086g Liver
Polyunsaturated fat 1.05g 0.411g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
23%
Passion fruit
Minerals Daily Need Coverage Score
161%
Liver
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 1.351g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 16)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.