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  6. Liver vs. Pineapple juice

Liver vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between liver and pineapple juice

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in pineapple juice.
  • Liver covers your daily vitamin B12 needs 778% more than pineapple juice.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Liver vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +5680.6%
Contains more CopperCopper +818.8%
Contains more ZincZinc +6009.1%
Contains more PhosphorusPhosphorus +2912.5%
Contains more SeleniumSelenium +67400%
Contains more CalciumCalcium +30%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +10357.1%
Contains more Vitamin B3Vitamin B3 +4138.7%
Contains more Vitamin B5Vitamin B5 +8425%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +805.6%
Contains more Vitamin CVitamin C +85.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Pineapple juice DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.31mg 220%
Vitamin B2 2.196mg 0.021mg 167%
Selenium 67.5µg 0.1µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.056mg 94%
Copper 0.634mg 0.069mg 63%
Zinc 6.72mg 0.11mg 60%
Vitamin B3 8.435mg 0.199mg 51%
Protein 26.02g 0.36g 51%
Folate 163µg 18µg 36%
Vitamin B6 0.57mg 0.1mg 36%
Phosphorus 241mg 8mg 33%
Vitamin C 23.6mg 43.8mg 22%
Vitamin B1 0.258mg 0.058mg 17%
Manganese 0.3mg 0.504mg 9%
Polyunsaturated fat 1.05g 0.042g 7%
Fats 4.4g 0.12g 7%
Saturated fat 1.41g 0.008g 6%
Calories 165kcal 53kcal 6%
Fructose 3.81g 5%
Carbs 3.76g 12.87g 3%
Monounsaturated fat 0.63g 0.014g 2%
Sodium 49mg 2mg 2%
Fiber 0g 0.2g 1%
Potassium 150mg 130mg 1%
Choline 3.3mg 1%
Net carbs 3.76g 12.67g N/A
Magnesium 14mg 12mg 0%
Calcium 10mg 13mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7127.8%
Contains more FatsFats +3566.7%
Contains more OtherOther +435.7%
Contains more CarbsCarbs +242.3%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +4400%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.