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  6. Liver vs. Polish sausage

Liver vs. Polish sausage — In-Depth Nutrition Comparison

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What are the main differences between liver and Polish sausage?

  • Polish sausage has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc than liver.
  • Liver's daily need coverage for vitamin B12 is 737% higher.
  • Polish sausage contains less cholesterol.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Sausage, Polish, beef with chicken, hot types in this comparison.

Infographic

Liver vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more IronIron +1936.4%
Contains more CopperCopper +604.4%
Contains more ZincZinc +248.2%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +512.2%
Contains more SeleniumSelenium +281.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +58%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1383.8%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B5Vitamin B5 +960.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +1805.1%
Contains more FolateFolate +8050%
Contains more Vitamin B1Vitamin B1 +94.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Polish sausage DV% diff.
Vitamin B12 18.67µg 0.98µg 737%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.88mg 213%
Vitamin B2 2.196mg 0.148mg 158%
Cholesterol 355mg 66mg 96%
Selenium 67.5µg 17.7µg 91%
Vitamin B5 4.774mg 0.45mg 86%
Sodium 49mg 1540mg 65%
Copper 0.634mg 0.09mg 60%
Zinc 6.72mg 1.93mg 44%
Folate 163µg 2µg 40%
Vitamin B3 8.435mg 3.443mg 31%
Saturated fat 1.41g 8.01g 30%
Vitamin B6 0.57mg 0.19mg 29%
Vitamin C 23.6mg 0mg 26%
Fats 4.4g 19.4g 23%
Monounsaturated fat 0.63g 9.7g 23%
Vitamin B1 0.258mg 0.502mg 20%
Protein 26.02g 17.6g 17%
Phosphorus 241mg 136mg 15%
Manganese 0.3mg 0.049mg 11%
Calories 165kcal 259kcal 5%
Potassium 150mg 237mg 3%
Polyunsaturated fat 1.05g 0.79g 2%
Carbs 3.76g 3.6g 0%
Net carbs 3.76g 3.6g N/A
Magnesium 14mg 14mg 0%
Calcium 10mg 12mg 0%
Tryptophan 0.366mg 0.138mg 0%
Threonine 1.107mg 0.591mg 0%
Isoleucine 1.32mg 0.611mg 0%
Leucine 2.319mg 1.076mg 0%
Lysine 2.007mg 1.11mg 0%
Methionine 0.645mg 0.379mg 0%
Phenylalanine 1.274mg 0.539mg 0%
Valine 1.607mg 0.679mg 0%
Histidine 0.708mg 0.444mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +47.8%
Contains more WaterWater +16.5%
Contains more FatsFats +340.9%
Contains more OtherOther +180%
~equal in Carbs ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains more Mono. FatMonounsaturated fat +1439.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.