Liver vs. Pork chop — In-Depth Nutrition Comparison
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Differences between liver and pork chop
- Liver is higher than pork chop in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc.
- Liver's daily need coverage for vitamin B12 is 750% higher.
- Pork chop has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1959.8% |
| Contains more CopperCopper | +503.8% |
| Contains more ZincZinc | +113.3% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +85.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135025% |
| Contains more Vitamin B2Vitamin B2 | +601.6% |
| Contains more Vitamin B5Vitamin B5 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +2728.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.66µg | 750% |
| Vitamin A | 5405µg | 4µg | 600% |
| Iron | 17.92mg | 0.87mg | 213% |
| Vitamin B2 | 2.196mg | 0.313mg | 145% |
| Cholesterol | 355mg | 78mg | 92% |
| Vitamin B5 | 4.774mg | 1.104mg | 73% |
| Copper | 0.634mg | 0.105mg | 59% |
| Selenium | 67.5µg | 36.4µg | 57% |
| Folate | 163µg | 0µg | 41% |
| Zinc | 6.72mg | 3.15mg | 32% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.49mg | 19% |
| Fats | 4.4g | 14.35g | 15% |
| Saturated fat | 1.41g | 4.339g | 13% |
| Manganese | 0.3mg | 0.01mg | 13% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.63g | 4.887g | 11% |
| Vitamin B6 | 0.57mg | 0.489mg | 6% |
| Polyunsaturated fat | 1.05g | 1.894g | 6% |
| Vitamin D | 1µg | 5% | |
| Protein | 26.02g | 23.72g | 5% |
| Potassium | 150mg | 315mg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Vitamin D | 40IU | 5% | |
| Calories | 165kcal | 231kcal | 3% |
| Vitamin B3 | 8.435mg | 7.927mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 49mg | 74mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Phosphorus | 241mg | 241mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.366mg | 0.282mg | 0% |
| Threonine | 1.107mg | 1.043mg | 0% |
| Isoleucine | 1.32mg | 1.123mg | 0% |
| Leucine | 2.319mg | 1.952mg | 0% |
| Lysine | 2.007mg | 2.109mg | 0% |
| Methionine | 0.645mg | 0.65mg | 0% |
| Phenylalanine | 1.274mg | 0.985mg | 0% |
| Valine | 1.607mg | 1.2mg | 0% |
| Histidine | 0.708mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.03g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.04g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.5% |
| Contains more FatsFats | +226.1% |
~equal in
Protein
~23.72g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +675.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
