Liver vs Pork chop - In-Depth Nutrition Comparison
Differences between Liver and Pork chop
- Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Zinc, however Pork chop is richer in Folate.
- Liver's daily need coverage for Vitamin B12 is 750% higher.
- Liver has 1351 times more Vitamin A RAE than Pork chop. While Liver has 5405µg of Vitamin A RAE, Pork chop has only 4µg.
- Pork chop has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|