Liver vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between liver and potato bread
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than potato bread.
- Liver's daily need coverage for vitamin B12 is 772% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +696.4% |
| Contains more CopperCopper | +574.5% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +18.6% |
| Contains more SeleniumSelenium | +610.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +378.7% |
| Contains more PhosphorusPhosphorus | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22420.8% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +1971.7% |
| Contains more Vitamin B3Vitamin B3 | +574.8% |
| Contains more Vitamin B5Vitamin B5 | +484.3% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +12346.7% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.15µg | 772% |
| Vitamin A | 5405µg | 24µg | 598% |
| Iron | 17.92mg | 2.25mg | 196% |
| Vitamin B2 | 2.196mg | 0.106mg | 161% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 9.5µg | 105% |
| Vitamin B5 | 4.774mg | 0.817mg | 79% |
| Copper | 0.634mg | 0.094mg | 60% |
| Zinc | 6.72mg | 1.44mg | 48% |
| Vitamin B3 | 8.435mg | 1.25mg | 45% |
| Protein | 26.02g | 12.5g | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.232mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Calcium | 10mg | 188mg | 18% |
| Phosphorus | 241mg | 369mg | 18% |
| Potassium | 150mg | 718mg | 17% |
| Sodium | 49mg | 375mg | 14% |
| Carbs | 3.76g | 47.07g | 14% |
| Folate | 163µg | 126µg | 9% |
| Polyunsaturated fat | 1.05g | 0g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 1.41g | 0g | 6% |
| Vitamin B1 | 0.258mg | 0.188mg | 6% |
| Calories | 165kcal | 266kcal | 5% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 14mg | 28mg | 3% |
| Choline | 18.4mg | 3% | |
| Manganese | 0.3mg | 0.253mg | 2% |
| Monounsaturated fat | 0.63g | 0g | 2% |
| Fats | 4.4g | 3.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.76g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.366mg | 0.081mg | 0% |
| Threonine | 1.107mg | 0.224mg | 0% |
| Isoleucine | 1.32mg | 0.268mg | 0% |
| Leucine | 2.319mg | 0.44mg | 0% |
| Lysine | 2.007mg | 0.311mg | 0% |
| Methionine | 0.645mg | 0.112mg | 0% |
| Phenylalanine | 1.274mg | 0.285mg | 0% |
| Valine | 1.607mg | 0.305mg | 0% |
| Histidine | 0.708mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +91.7% |
| Contains more CarbsCarbs | +1151.9% |
| Contains more OtherOther | +150% |
