Liver vs. Pudding — In-Depth Nutrition Comparison
Compare
Significant differences between liver and pudding
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in pudding.
- Liver covers your daily vitamin B12 needs 765% more than pudding.
- Pudding has 129 times less vitamin A than liver. Liver has 17997IU of vitamin A, while pudding has 139IU.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of liver is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5170.6% |
| Contains more CopperCopper | +471.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +209.3% |
| Contains more SeleniumSelenium | +1724.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13759% |
| Contains more Vitamin B1Vitamin B1 | +578.9% |
| Contains more Vitamin B2Vitamin B2 | +1298.7% |
| Contains more Vitamin B3Vitamin B3 | +6242.1% |
| Contains more Vitamin B5Vitamin B5 | +1364.4% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +5922.6% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.31µg | 765% |
| Vitamin A | 5405µg | 39µg | 596% |
| Iron | 17.92mg | 0.34mg | 220% |
| Vitamin B2 | 2.196mg | 0.157mg | 157% |
| Selenium | 67.5µg | 3.7µg | 116% |
| Cholesterol | 355mg | 9mg | 115% |
| Vitamin B5 | 4.774mg | 0.326mg | 89% |
| Copper | 0.634mg | 0.111mg | 58% |
| Zinc | 6.72mg | 0.48mg | 57% |
| Vitamin B3 | 8.435mg | 0.133mg | 52% |
| Protein | 26.02g | 3.16g | 46% |
| Vitamin B6 | 0.57mg | 0.03mg | 42% |
| Folate | 163µg | 4µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 87mg | 22% |
| Vitamin B1 | 0.258mg | 0.038mg | 18% |
| Calcium | 10mg | 106mg | 10% |
| Manganese | 0.3mg | 0.097mg | 9% |
| Polyunsaturated fat | 1.05g | 0.18g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 3.76g | 19.64g | 5% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.41g | 1.81g | 2% |
| Calories | 165kcal | 120kcal | 2% |
| Sodium | 49mg | 98mg | 2% |
| Fats | 4.4g | 3.15g | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 3.76g | 18.84g | N/A |
| Potassium | 150mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.63g | 0.819g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +723.4% |
| Contains more FatsFats | +39.7% |
| Contains more OtherOther | +63% |
| Contains more CarbsCarbs | +422.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
| Contains more Mono. FatMonounsaturated fat | +30% |
