Liver vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between liver and pumpkin pie?
- Liver is richer than pumpkin pie in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
- Liver's daily need coverage for vitamin B12 is 763% more.
- Liver has 20 times more iron than pumpkin pie. While liver has 17.92mg of iron, pumpkin pie has only 0.9mg.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of liver is lower.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1891.1% |
| Contains more CopperCopper | +328.4% |
| Contains more ZincZinc | +1623.1% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1106.5% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +1671% |
| Contains more Vitamin B3Vitamin B3 | +662% |
| Contains more Vitamin B5Vitamin B5 | +956.2% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin B12Vitamin B12 | +5234.3% |
| Contains more FolateFolate | +526.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.35µg | 763% |
| Vitamin A | 5405µg | 448µg | 551% |
| Iron | 17.92mg | 0.9mg | 213% |
| Vitamin B2 | 2.196mg | 0.124mg | 159% |
| Selenium | 67.5µg | 5.4µg | 113% |
| Cholesterol | 355mg | 26mg | 110% |
| Vitamin B5 | 4.774mg | 0.452mg | 86% |
| Zinc | 6.72mg | 0.39mg | 58% |
| Copper | 0.634mg | 0.148mg | 54% |
| Vitamin B3 | 8.435mg | 1.107mg | 46% |
| Protein | 26.02g | 3.9g | 44% |
| Vitamin B6 | 0.57mg | 0.063mg | 39% |
| Folate | 163µg | 26µg | 34% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 81mg | 23% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.63g | 4.6g | 10% |
| Carbs | 3.76g | 34.83g | 10% |
| Fats | 4.4g | 9.75g | 8% |
| Sodium | 49mg | 239mg | 8% |
| Vitamin B1 | 0.258mg | 0.177mg | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 10mg | 64mg | 5% |
| Polyunsaturated fat | 1.05g | 1.77g | 5% |
| Fructose | 2.85g | 4% | |
| Calories | 165kcal | 243kcal | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.3mg | 0.227mg | 3% |
| Saturated fat | 1.41g | 1.988g | 3% |
| Potassium | 150mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.76g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.366mg | 0.048mg | 0% |
| Threonine | 1.107mg | 0.154mg | 0% |
| Isoleucine | 1.32mg | 0.158mg | 0% |
| Leucine | 2.319mg | 0.297mg | 0% |
| Lysine | 2.007mg | 0.192mg | 0% |
| Methionine | 0.645mg | 0.249mg | 0% |
| Phenylalanine | 1.274mg | 0.175mg | 0% |
| Valine | 1.607mg | 0.211mg | 0% |
| Histidine | 0.708mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +567.2% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +826.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +630.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
