Liver vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between liver and pumpkin pie?
- Liver is richer than pumpkin pie in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
- Liver's daily need coverage for vitamin B12 is 763% more.
- Liver has 20 times more iron than pumpkin pie. While liver has 17.92mg of iron, pumpkin pie has only 0.9mg.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of liver is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1891.1% |
| Contains more CopperCopper | +328.4% |
| Contains more ZincZinc | +1623.1% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1106.5% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +1671% |
| Contains more Vitamin B3Vitamin B3 | +662% |
| Contains more Vitamin B5Vitamin B5 | +956.2% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin B12Vitamin B12 | +5234.3% |
| Contains more FolateFolate | +526.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +567.2% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +826.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +630.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0.35µg | 763% |
| Vitamin A | 5405µg | 448µg | 551% |
| Iron | 17.92mg | 0.9mg | 213% |
| Vitamin B2 | 2.196mg | 0.124mg | 159% |
| Selenium | 67.5µg | 5.4µg | 113% |
| Cholesterol | 355mg | 26mg | 110% |
| Vitamin B5 | 4.774mg | 0.452mg | 86% |
| Zinc | 6.72mg | 0.39mg | 58% |
| Copper | 0.634mg | 0.148mg | 54% |
| Vitamin B3 | 8.435mg | 1.107mg | 46% |
| Protein | 26.02g | 3.9g | 44% |
| Vitamin B6 | 0.57mg | 0.063mg | 39% |
| Folate | 163µg | 26µg | 34% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 81mg | 23% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.63g | 4.6g | 10% |
| Carbs | 3.76g | 34.83g | 10% |
| Fats | 4.4g | 9.75g | 8% |
| Sodium | 49mg | 239mg | 8% |
| Vitamin B1 | 0.258mg | 0.177mg | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 10mg | 64mg | 5% |
| Polyunsaturated fat | 1.05g | 1.77g | 5% |
| Fructose | 2.85g | 4% | |
| Calories | 165kcal | 243kcal | 4% |
| Starch | 10.73g | 4% | |
| Manganese | 0.3mg | 0.227mg | 3% |
| Saturated fat | 1.41g | 1.988g | 3% |
| Potassium | 150mg | 167mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.76g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.366mg | 0.048mg | 0% |
| Threonine | 1.107mg | 0.154mg | 0% |
| Isoleucine | 1.32mg | 0.158mg | 0% |
| Leucine | 2.319mg | 0.297mg | 0% |
| Lysine | 2.007mg | 0.192mg | 0% |
| Methionine | 0.645mg | 0.249mg | 0% |
| Phenylalanine | 1.274mg | 0.175mg | 0% |
| Valine | 1.607mg | 0.211mg | 0% |
| Histidine | 0.708mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
32%
Minerals Daily Need Coverage Score
161%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 329mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.578g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins