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  6. Liver vs. Red cabbage

Liver vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between Liver and Red cabbage

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 in Liver is higher than in Red cabbage.
  • Liver covers your daily need of Vitamin B12 778% more than Red cabbage.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Cabbage, red, raw.

Infographic

Liver vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
:
4
Red cabbage
Red cabbage
Contains more Iron +2140%
Contains more Phosphorus +703.3%
Contains more Zinc +2954.5%
Contains more Copper +3629.4%
Contains more Manganese +23.5%
Contains more Selenium +11150%
Contains more Calcium +350%
Contains more Magnesium +14.3%
Contains more Potassium +62%
Contains less Sodium -44.9%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +2140%
Contains more Phosphorus +703.3%
Contains more Zinc +2954.5%
Contains more Copper +3629.4%
Contains more Manganese +23.5%
Contains more Selenium +11150%
Contains more Calcium +350%
Contains more Magnesium +14.3%
Contains more Potassium +62%
Contains less Sodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Red cabbage
Red cabbage
Contains more Vitamin A +1512.6%
Contains more Vitamin B1 +303.1%
Contains more Vitamin B2 +3082.6%
Contains more Vitamin B3 +1917.9%
Contains more Vitamin B5 +3147.6%
Contains more Vitamin B6 +172.7%
Contains more Folate +805.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +141.5%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +1512.6%
Contains more Vitamin B1 +303.1%
Contains more Vitamin B2 +3082.6%
Contains more Vitamin B3 +1917.9%
Contains more Vitamin B5 +3147.6%
Contains more Vitamin B6 +172.7%
Contains more Folate +805.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +141.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Red cabbage
Red cabbage
Contains more Protein +1719.6%
Contains more Fats +2650%
Contains more Other +130.8%
Contains more Carbs +96%
Contains more Water +40.5%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1719.6%
Contains more Fats +2650%
Contains more Other +130.8%
Contains more Carbs +96%
Contains more Water +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +5150%
Contains more Polyunsaturated fat +1212.5%
Contains less Saturated Fat -98.5%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +5150%
Contains more Polyunsaturated fat +1212.5%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liver Red cabbage Opinion
Net carbs 3.76g 5.27g Red cabbage
Protein 26.02g 1.43g Liver
Fats 4.4g 0.16g Liver
Carbs 3.76g 7.37g Red cabbage
Calories 165kcal 31kcal Liver
Fructose 1.48g Red cabbage
Sugar 3.83g Liver
Fiber 0g 2.1g Red cabbage
Calcium 10mg 45mg Red cabbage
Iron 17.92mg 0.8mg Liver
Magnesium 14mg 16mg Red cabbage
Phosphorus 241mg 30mg Liver
Potassium 150mg 243mg Red cabbage
Sodium 49mg 27mg Red cabbage
Zinc 6.72mg 0.22mg Liver
Copper 0.634mg 0.017mg Liver
Manganese 0.3mg 0.243mg Liver
Selenium 67.5µg 0.6µg Liver
Vitamin A 17997IU 1116IU Liver
Vitamin A RAE 5405µg 56µg Liver
Vitamin E 0.11mg Red cabbage
Vitamin C 23.6mg 57mg Red cabbage
Vitamin B1 0.258mg 0.064mg Liver
Vitamin B2 2.196mg 0.069mg Liver
Vitamin B3 8.435mg 0.418mg Liver
Vitamin B5 4.774mg 0.147mg Liver
Vitamin B6 0.57mg 0.209mg Liver
Folate 163µg 18µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 38.2µg Red cabbage
Tryptophan 0.366mg 0.012mg Liver
Threonine 1.107mg 0.039mg Liver
Isoleucine 1.32mg 0.034mg Liver
Leucine 2.319mg 0.046mg Liver
Lysine 2.007mg 0.049mg Liver
Methionine 0.645mg 0.014mg Liver
Phenylalanine 1.274mg 0.036mg Liver
Valine 1.607mg 0.048mg Liver
Histidine 0.708mg 0.024mg Liver
Cholesterol 355mg 0mg Red cabbage
Saturated Fat 1.41g 0.021g Red cabbage
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.012g Liver
Polyunsaturated fat 1.05g 0.08g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
39%
Red cabbage
Minerals Daily Need Coverage Score
161%
Liver
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.389g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.