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  6. Liver vs. Mayonnaise

Liver vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between liver and mayonnaise?

  • Mayonnaise has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
  • Liver's daily need coverage for vitamin B12 is 773% higher.
  • Mayonnaise contains less cholesterol.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Liver vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +650%
Contains more IronIron +8433.3%
Contains more CopperCopper +3236.8%
Contains more ZincZinc +4380%
Contains more PhosphorusPhosphorus +1047.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +2834.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33681.3%
Contains more Vitamin B1Vitamin B1 +2480%
Contains more Vitamin B2Vitamin B2 +11457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2675.6%
Contains more Vitamin B6Vitamin B6 +7025%
Contains more Vitamin B12Vitamin B12 +15458.3%
Contains more FolateFolate +3160%

All nutrients comparison - raw data values

Nutrient Liver Mayonnaise DV% diff.
Vitamin B12 18.67µg 0.12µg 773%
Vitamin A 5405µg 16µg 599%
Polyunsaturated fat 1.05g 44.69g 291%
Iron 17.92mg 0.21mg 221%
Vitamin B2 2.196mg 0.019mg 167%
Vitamin K 163µg 136%
Selenium 67.5µg 2.3µg 119%
Fats 4.4g 74.85g 108%
Cholesterol 355mg 42mg 104%
Vitamin B5 4.774mg 0.172mg 92%
Copper 0.634mg 0.019mg 68%
Zinc 6.72mg 0.15mg 60%
Vitamin B3 8.435mg 0mg 53%
Protein 26.02g 0.96g 50%
Saturated fat 1.41g 11.703g 47%
Vitamin B6 0.57mg 0.008mg 43%
Monounsaturated fat 0.63g 16.843g 41%
Folate 163µg 5µg 40%
Phosphorus 241mg 21mg 31%
Calories 165kcal 680kcal 26%
Vitamin C 23.6mg 0mg 26%
Sodium 49mg 635mg 25%
Vitamin E 3.28mg 22%
Vitamin B1 0.258mg 0.01mg 21%
Manganese 0.3mg 0.007mg 13%
Choline 34.2mg 6%
Potassium 150mg 20mg 4%
Magnesium 14mg 1mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 3.76g 0.57g 1%
Net carbs 3.76g 0.57g N/A
Calcium 10mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.366mg 0.017mg 0%
Threonine 1.107mg 0.055mg 0%
Isoleucine 1.32mg 0.065mg 0%
Leucine 2.319mg 0.095mg 0%
Lysine 2.007mg 0.072mg 0%
Methionine 0.645mg 0.035mg 0%
Phenylalanine 1.274mg 0.057mg 0%
Valine 1.607mg 0.074mg 0%
Histidine 0.708mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.03g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2610.4%
Contains more CarbsCarbs +559.6%
Contains more WaterWater +197.1%
Contains more FatsFats +1601.1%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +2573.5%
Contains more Poly. FatPolyunsaturated fat +4156.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.