Liver vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between liver and soft serve?
- Liver is richer than soft serve in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
- Liver's daily need coverage for vitamin B12 is 757% more.
- Liver has 89 times more vitamin B3 than soft serve. While liver has 8.435mg of vitamin B3, soft serve has only 0.095mg.
- The amount of cholesterol in soft serve is lower.
- The glycemic index of liver is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +8433.3% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +2150% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2850% |
| Contains more Vitamin AVitamin A | +3236.4% |
| Contains more Vitamin B1Vitamin B1 | +426.5% |
| Contains more Vitamin B2Vitamin B2 | +1106.6% |
| Contains more Vitamin B3Vitamin B3 | +8778.9% |
| Contains more Vitamin B5Vitamin B5 | +843.5% |
| Contains more Vitamin B6Vitamin B6 | +1087.5% |
| Contains more Vitamin B12Vitamin B12 | +3634% |
| Contains more FolateFolate | +1711.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +534.6% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +490.4% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains more Mono. FatMonounsaturated fat | +454% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0.5µg | 757% |
| Vitamin A | 5405µg | 162µg | 583% |
| Iron | 17.92mg | 0.21mg | 221% |
| Vitamin B2 | 2.196mg | 0.182mg | 155% |
| Selenium | 67.5µg | 3µg | 117% |
| Cholesterol | 355mg | 91mg | 88% |
| Vitamin B5 | 4.774mg | 0.506mg | 85% |
| Copper | 0.634mg | 0.03mg | 67% |
| Zinc | 6.72mg | 0.52mg | 56% |
| Vitamin B3 | 8.435mg | 0.095mg | 52% |
| Protein | 26.02g | 4.1g | 44% |
| Vitamin B6 | 0.57mg | 0.048mg | 40% |
| Folate | 163µg | 9µg | 39% |
| Saturated fat | 1.41g | 7.46g | 28% |
| Vitamin C | 23.6mg | 0.8mg | 25% |
| Phosphorus | 241mg | 116mg | 18% |
| Vitamin B1 | 0.258mg | 0.049mg | 17% |
| Manganese | 0.3mg | 0.005mg | 13% |
| Fats | 4.4g | 13g | 13% |
| Calcium | 10mg | 131mg | 12% |
| Monounsaturated fat | 0.63g | 3.49g | 7% |
| Carbs | 3.76g | 22.2g | 6% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 1.05g | 0.46g | 4% |
| Calories | 165kcal | 222kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 49mg | 61mg | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 150mg | 177mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 3.76g | 21.5g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.366mg | 0.048mg | 0% |
| Threonine | 1.107mg | 0.169mg | 0% |
| Isoleucine | 1.32mg | 0.215mg | 0% |
| Leucine | 2.319mg | 0.353mg | 0% |
| Lysine | 2.007mg | 0.296mg | 0% |
| Methionine | 0.645mg | 0.091mg | 0% |
| Phenylalanine | 1.274mg | 0.176mg | 0% |
| Valine | 1.607mg | 0.241mg | 0% |
| Histidine | 0.708mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
20%
Minerals Daily Need Coverage Score
161%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 264mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 6.05g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins