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Liver vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Liver and Garlic powder

  • Liver is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3, however, Garlic powder is richer in Vitamin B6, and Fiber.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Garlic powder has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, garlic powder.

Infographic

Liver vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more IronIron +217.2%
Contains more CopperCopper +18.9%
Contains more ZincZinc +124.7%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +182.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +695.3%
Contains more PhosphorusPhosphorus +71.8%
Contains more ManganeseManganese +226.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1457.4%
Contains more Vitamin B3Vitamin B3 +959.7%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.8%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B6Vitamin B6 +190.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +57.2%
Contains more FatsFats +502.7%
Contains more WaterWater +897.2%
Contains more CarbsCarbs +1834.3%
Contains more OtherOther +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +447.8%
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Garlic powder Opinion
Calories 165kcal 331kcal Garlic powder
Protein 26.02g 16.55g Liver
Fats 4.4g 0.73g Liver
Vitamin C 23.6mg 1.2mg Liver
Net carbs 3.76g 63.73g Garlic powder
Carbs 3.76g 72.73g Garlic powder
Cholesterol 355mg 0mg Garlic powder
Magnesium 14mg 77mg Garlic powder
Calcium 10mg 79mg Garlic powder
Potassium 150mg 1193mg Garlic powder
Iron 17.92mg 5.65mg Liver
Sugar 2.43g Liver
Fiber 0g 9g Garlic powder
Copper 0.634mg 0.533mg Liver
Zinc 6.72mg 2.99mg Liver
Phosphorus 241mg 414mg Garlic powder
Sodium 49mg 60mg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A 5405µg 0µg Liver
Vitamin E 0.67mg Garlic powder
Manganese 0.3mg 0.979mg Garlic powder
Selenium 67.5µg 23.9µg Liver
Vitamin B1 0.258mg 0.435mg Garlic powder
Vitamin B2 2.196mg 0.141mg Liver
Vitamin B3 8.435mg 0.796mg Liver
Vitamin B5 4.774mg 0.743mg Liver
Vitamin B6 0.57mg 1.654mg Garlic powder
Vitamin B12 18.67µg 0µg Liver
Vitamin K 0.4µg Garlic powder
Folate 163µg 47µg Liver
Choline 67.5mg Garlic powder
Saturated Fat 1.41g 0.249g Garlic powder
Monounsaturated Fat 0.63g 0.115g Liver
Polyunsaturated fat 1.05g 0.178g Liver
Tryptophan 0.366mg 0.121mg Liver
Threonine 1.107mg 0.374mg Liver
Isoleucine 1.32mg 0.414mg Liver
Leucine 2.319mg 0.728mg Liver
Lysine 2.007mg 0.768mg Liver
Methionine 0.645mg 0.111mg Liver
Phenylalanine 1.274mg 0.525mg Liver
Valine 1.607mg 0.667mg Liver
Histidine 0.708mg 0.263mg Liver
Fructose 0.31g Garlic powder
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0.04g 0g Liver
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
52%
Garlic powder
Minerals Daily Need Coverage Score
161%
Liver
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.161g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.