Liver vs Steak - In-Depth Nutrition Comparison
How are Liver and Steak different?
- Liver is higher than Steak in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, and Vitamin C.
- Liver covers your daily need of Vitamin B12 686% more than Steak.
- Liver contains 10000000 times more Vitamin C than Steak. Liver contains 23.6mg of Vitamin C, while Steak contains 0mg.
- Steak is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|