Liver vs. Strudel — In-Depth Nutrition Comparison
Compare
How are liver and strudel different?
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, folate, and vitamin B3; however, strudel is richer in calcium.
- Daily need coverage for vitamin B12 for liver is 711% higher.
- Liver contains 30 times more cholesterol than strudel. While liver contains 355mg of cholesterol, strudel contains only 12mg.
- Liver has a lower glycemic index (0) than strudel (59).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1580% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1268.4% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1066.9% |
| Contains more FolateFolate | +120.3% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.6µg | 711% |
| Vitamin A | 5405µg | 395µg | 557% |
| Iron | 17.92mg | 5.9mg | 150% |
| Vitamin B2 | 2.196mg | 0.45mg | 134% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 12mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 0.4mg | 57% |
| Protein | 26.02g | 5g | 42% |
| Sodium | 49mg | 691mg | 28% |
| Calcium | 10mg | 293mg | 28% |
| Vitamin C | 23.6mg | 26% | |
| Polyunsaturated fat | 1.05g | 4.6g | 24% |
| Folate | 163µg | 74µg | 22% |
| Vitamin B3 | 8.435mg | 5.3mg | 20% |
| Carbs | 3.76g | 50g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.258mg | 0.39mg | 11% |
| Fats | 4.4g | 11g | 10% |
| Calories | 165kcal | 318kcal | 8% |
| Saturated fat | 1.41g | 2.7g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 0.63g | 2.8g | 5% |
| Phosphorus | 241mg | 263mg | 3% |
| Vitamin B6 | 0.57mg | 0.53mg | 3% |
| Potassium | 150mg | 71mg | 2% |
| Net carbs | 3.76g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420.4% |
| Contains more WaterWater | +120.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1229.8% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
