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Liver vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between liver and sweet roll?

  • Liver is richer than sweet roll in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 772% more.
  • Liver has 84 times more vitamin A than sweet roll. While liver has 17997IU of vitamin A, sweet roll has only 214IU.
  • The amount of cholesterol in sweet roll is lower.
  • The glycemic index of liver is lower.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Liver vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +1020%
Contains more CopperCopper +620.5%
Contains more ZincZinc +1039%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +297.1%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +620%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1080%
Contains more Vitamin AVitamin A +8617.7%
Contains more Vitamin B2Vitamin B2 +728.7%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B5Vitamin B5 +1075.9%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +13235.7%
Contains more FolateFolate +126.4%
Contains more Vitamin B1Vitamin B1 +25.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +319.7%
Contains more WaterWater +159.4%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +1253.7%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +661.4%
Contains more Poly. FatPolyunsaturated fat +611.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Sweet roll
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Sweet roll DV% diff.
Vitamin B12 18.67µg 0.14µg 772%
Vitamin A 5405µg 62µg 594%
Iron 17.92mg 1.6mg 204%
Vitamin B2 2.196mg 0.265mg 149%
Cholesterol 355mg 66mg 96%
Selenium 67.5µg 17µg 92%
Vitamin B5 4.774mg 0.406mg 87%
Copper 0.634mg 0.088mg 61%
Zinc 6.72mg 0.59mg 56%
Polyunsaturated fat 1.05g 7.473g 43%
Protein 26.02g 6.2g 40%
Vitamin B3 8.435mg 2.384mg 38%
Vitamin B6 0.57mg 0.107mg 36%
Vitamin C 23.6mg 2mg 24%
Phosphorus 241mg 76mg 24%
Folate 163µg 72µg 23%
Fats 4.4g 16.4g 18%
Carbs 3.76g 50.9g 16%
Vitamin E 1.99mg 13%
Sodium 49mg 304mg 11%
Monounsaturated fat 0.63g 4.797g 10%
Calories 165kcal 372kcal 10%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Saturated fat 1.41g 3.079g 8%
Vitamin B1 0.258mg 0.324mg 6%
Calcium 10mg 72mg 6%
Vitamin K 4.4µg 4%
Potassium 150mg 111mg 1%
Magnesium 14mg 17mg 1%
Net carbs 3.76g 48.5g N/A
Sugar 31.73g N/A
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.366mg 0.074mg 0%
Threonine 1.107mg 0.211mg 0%
Isoleucine 1.32mg 0.259mg 0%
Leucine 2.319mg 0.458mg 0%
Lysine 2.007mg 0.243mg 0%
Methionine 0.645mg 0.117mg 0%
Phenylalanine 1.274mg 0.3mg 0%
Valine 1.607mg 0.291mg 0%
Histidine 0.708mg 0.145mg 0%
Omega-3 - DHA 0.03g 0.004g N/A
Omega-3 - DPA 0.04g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
31%
Sweet roll
Minerals Daily Need Coverage Score
161%
Liver
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 289mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 1.669g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.