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  6. Liver vs. Sweet roll

Liver vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between liver and sweet roll?

  • Liver is richer than sweet roll in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 772% more.
  • Liver has 84 times more vitamin A than sweet roll. While liver has 17997IU of vitamin A, sweet roll has only 214IU.
  • The amount of cholesterol in sweet roll is lower.
  • The glycemic index of liver is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Liver vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +1020%
Contains more CopperCopper +620.5%
Contains more ZincZinc +1039%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +297.1%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +620%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1080%
Contains more Vitamin AVitamin A +8617.7%
Contains more Vitamin B2Vitamin B2 +728.7%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B5Vitamin B5 +1075.9%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +13235.7%
Contains more FolateFolate +126.4%
Contains more Vitamin B1Vitamin B1 +25.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Sweet roll DV% diff.
Vitamin B12 18.67µg 0.14µg 772%
Vitamin A 5405µg 62µg 594%
Iron 17.92mg 1.6mg 204%
Vitamin B2 2.196mg 0.265mg 149%
Cholesterol 355mg 66mg 96%
Selenium 67.5µg 17µg 92%
Vitamin B5 4.774mg 0.406mg 87%
Copper 0.634mg 0.088mg 61%
Zinc 6.72mg 0.59mg 56%
Polyunsaturated fat 1.05g 7.473g 43%
Protein 26.02g 6.2g 40%
Vitamin B3 8.435mg 2.384mg 38%
Vitamin B6 0.57mg 0.107mg 36%
Vitamin C 23.6mg 2mg 24%
Phosphorus 241mg 76mg 24%
Folate 163µg 72µg 23%
Fats 4.4g 16.4g 18%
Carbs 3.76g 50.9g 16%
Vitamin E 1.99mg 13%
Sodium 49mg 304mg 11%
Monounsaturated fat 0.63g 4.797g 10%
Calories 165kcal 372kcal 10%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Saturated fat 1.41g 3.079g 8%
Vitamin B1 0.258mg 0.324mg 6%
Calcium 10mg 72mg 6%
Vitamin K 4.4µg 4%
Potassium 150mg 111mg 1%
Magnesium 14mg 17mg 1%
Net carbs 3.76g 48.5g N/A
Sugar 31.73g N/A
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.366mg 0.074mg 0%
Threonine 1.107mg 0.211mg 0%
Isoleucine 1.32mg 0.259mg 0%
Leucine 2.319mg 0.458mg 0%
Lysine 2.007mg 0.243mg 0%
Methionine 0.645mg 0.117mg 0%
Phenylalanine 1.274mg 0.3mg 0%
Valine 1.607mg 0.291mg 0%
Histidine 0.708mg 0.145mg 0%
Omega-3 - DHA 0.03g 0.004g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +319.7%
Contains more WaterWater +159.4%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +1253.7%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +661.4%
Contains more Poly. FatPolyunsaturated fat +611.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.