Liver vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between liver and tilsit cheese
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, tilsit cheese is richer in calcium.
- Liver's daily need coverage for vitamin B12 is 690% more.
- Liver contains 78 times more iron than tilsit cheese. Liver contains 17.92mg of iron, while tilsit cheese contains 0.23mg.
- Tilsit cheese contains less cholesterol.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +7691.3% |
| Contains more CopperCopper | +2338.5% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more CalciumCalcium | +6900% |
| Contains more PhosphorusPhosphorus | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2070.7% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B2Vitamin B2 | +511.7% |
| Contains more Vitamin B3Vitamin B3 | +4014.6% |
| Contains more Vitamin B5Vitamin B5 | +1279.8% |
| Contains more Vitamin B6Vitamin B6 | +776.9% |
| Contains more Vitamin B12Vitamin B12 | +789% |
| Contains more FolateFolate | +715% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.1µg | 690% |
| Vitamin A | 5405µg | 249µg | 573% |
| Iron | 17.92mg | 0.23mg | 221% |
| Vitamin B2 | 2.196mg | 0.359mg | 141% |
| Selenium | 67.5µg | 14.5µg | 96% |
| Vitamin B5 | 4.774mg | 0.346mg | 89% |
| Cholesterol | 355mg | 102mg | 84% |
| Saturated fat | 1.41g | 16.775g | 70% |
| Calcium | 10mg | 700mg | 69% |
| Copper | 0.634mg | 0.026mg | 68% |
| Vitamin B3 | 8.435mg | 0.205mg | 51% |
| Vitamin B6 | 0.57mg | 0.065mg | 39% |
| Phosphorus | 241mg | 500mg | 37% |
| Folate | 163µg | 20µg | 36% |
| Fats | 4.4g | 25.98g | 33% |
| Sodium | 49mg | 753mg | 31% |
| Zinc | 6.72mg | 3.5mg | 29% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.061mg | 16% |
| Monounsaturated fat | 0.63g | 7.136g | 16% |
| Manganese | 0.3mg | 0.013mg | 12% |
| Calories | 165kcal | 340kcal | 9% |
| Protein | 26.02g | 24.41g | 3% |
| Potassium | 150mg | 65mg | 3% |
| Polyunsaturated fat | 1.05g | 0.721g | 2% |
| Carbs | 3.76g | 1.88g | 1% |
| Net carbs | 3.76g | 1.88g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Tryptophan | 0.366mg | 0.352mg | 0% |
| Threonine | 1.107mg | 0.899mg | 0% |
| Isoleucine | 1.32mg | 1.484mg | 0% |
| Leucine | 2.319mg | 2.548mg | 0% |
| Lysine | 2.007mg | 2.039mg | 0% |
| Methionine | 0.645mg | 0.754mg | 0% |
| Phenylalanine | 1.274mg | 1.358mg | 0% |
| Valine | 1.607mg | 1.752mg | 0% |
| Histidine | 0.708mg | 0.704mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +50.1% |
| Contains more FatsFats | +490.5% |
| Contains more OtherOther | +224.7% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains more Mono. FatMonounsaturated fat | +1032.7% |
