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  6. Liver vs. Tilsit cheese

Liver vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between Liver and Tilsit cheese

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, however, Tilsit cheese is richer in Calcium.
  • Liver's daily need coverage for Vitamin B12 is 690% more.
  • Liver contains 78 times more Iron than Tilsit cheese. Liver contains 17.92mg of Iron, while Tilsit cheese contains 0.23mg.
  • Tilsit cheese contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Cheese, tilsit.

Infographic

Liver vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
2
Tilsit cheese
Tilsit cheese
Contains more Iron +7691.3%
Contains more Potassium +130.8%
Contains less Sodium -93.5%
Contains more Zinc +92%
Contains more Copper +2338.5%
Contains more Manganese +2207.7%
Contains more Selenium +365.5%
Contains more Calcium +6900%
Contains more Phosphorus +107.5%
Equal in Magnesium - 13
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +7691.3%
Contains more Potassium +130.8%
Contains less Sodium -93.5%
Contains more Zinc +92%
Contains more Copper +2338.5%
Contains more Manganese +2207.7%
Contains more Selenium +365.5%
Contains more Calcium +6900%
Contains more Phosphorus +107.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
0
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +1622.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +511.7%
Contains more Vitamin B3 +4014.6%
Contains more Vitamin B5 +1279.8%
Contains more Vitamin B6 +776.9%
Contains more Folate +715%
Contains more Vitamin B12 +789%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +1622.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +511.7%
Contains more Vitamin B3 +4014.6%
Contains more Vitamin B5 +1279.8%
Contains more Vitamin B6 +776.9%
Contains more Folate +715%
Contains more Vitamin B12 +789%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Tilsit cheese
Tilsit cheese
Contains more Carbs +100%
Contains more Water +50.1%
Contains more Fats +490.5%
Contains more Other +224.7%
Equal in Protein - 24.41
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +100%
Contains more Water +50.1%
Contains more Fats +490.5%
Contains more Other +224.7%
Equal in Protein - 24.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +45.6%
Contains more Monounsaturated Fat +1032.7%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +45.6%
Contains more Monounsaturated Fat +1032.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Tilsit cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Liver Tilsit cheese Opinion
Net carbs 3.76g 1.88g Liver
Protein 26.02g 24.41g Liver
Fats 4.4g 25.98g Tilsit cheese
Carbs 3.76g 1.88g Liver
Calories 165kcal 340kcal Tilsit cheese
Calcium 10mg 700mg Tilsit cheese
Iron 17.92mg 0.23mg Liver
Magnesium 14mg 13mg Liver
Phosphorus 241mg 500mg Tilsit cheese
Potassium 150mg 65mg Liver
Sodium 49mg 753mg Liver
Zinc 6.72mg 3.5mg Liver
Copper 0.634mg 0.026mg Liver
Manganese 0.3mg 0.013mg Liver
Selenium 67.5µg 14.5µg Liver
Vitamin A 17997IU 1045IU Liver
Vitamin A RAE 5405µg 249µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.061mg Liver
Vitamin B2 2.196mg 0.359mg Liver
Vitamin B3 8.435mg 0.205mg Liver
Vitamin B5 4.774mg 0.346mg Liver
Vitamin B6 0.57mg 0.065mg Liver
Folate 163µg 20µg Liver
Vitamin B12 18.67µg 2.1µg Liver
Tryptophan 0.366mg 0.352mg Liver
Threonine 1.107mg 0.899mg Liver
Isoleucine 1.32mg 1.484mg Tilsit cheese
Leucine 2.319mg 2.548mg Tilsit cheese
Lysine 2.007mg 2.039mg Tilsit cheese
Methionine 0.645mg 0.754mg Tilsit cheese
Phenylalanine 1.274mg 1.358mg Tilsit cheese
Valine 1.607mg 1.752mg Tilsit cheese
Histidine 0.708mg 0.704mg Liver
Cholesterol 355mg 102mg Tilsit cheese
Saturated Fat 1.41g 16.775g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 7.136g Tilsit cheese
Polyunsaturated fat 1.05g 0.721g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
40%
Tilsit cheese
Minerals Daily Need Coverage Score
161%
Liver
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 253mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 704mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 15.365g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.