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Liver vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Liver and Khorasan wheat different?

  • Liver is higher in Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Zinc, and Vitamin C, however, Khorasan wheat is richer in Manganese, Fiber, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Liver is 600% higher.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Liver vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +375.3%
Contains more Zinc +82.6%
Contains more Copper +25.3%
Contains more Calcium +120%
Contains more Magnesium +828.6%
Contains more Phosphorus +51%
Contains more Potassium +168.7%
Contains less Sodium -89.8%
Contains more Manganese +811.7%
Contains more Selenium +20.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Iron +375.3%
Contains more Zinc +82.6%
Contains more Copper +25.3%
Contains more Calcium +120%
Contains more Magnesium +828.6%
Contains more Phosphorus +51%
Contains more Potassium +168.7%
Contains less Sodium -89.8%
Contains more Manganese +811.7%
Contains more Selenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
:
Contains more Vitamin A +179870%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +120.1%
Contains more Vitamin B1 +119.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +179870%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +403.1%
Contains more Vitamin B6 +120.1%
Contains more Vitamin B1 +119.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79%
Contains more Fats +106.6%
Contains more Water +481%
Contains more Carbs +1777.1%
Contains more Other +12%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +79%
Contains more Fats +106.6%
Contains more Water +481%
Contains more Carbs +1777.1%
Contains more Other +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +195.8%
Contains more Polyunsaturated fat +69.1%
Contains less Saturated Fat -86.1%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +195.8%
Contains more Polyunsaturated fat +69.1%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Khorasan wheat Opinion
Net carbs 3.76g 59.48g Khorasan wheat
Protein 26.02g 14.54g Liver
Fats 4.4g 2.13g Liver
Carbs 3.76g 70.58g Khorasan wheat
Calories 165kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Liver
Fiber 0g 11.1g Khorasan wheat
Calcium 10mg 22mg Khorasan wheat
Iron 17.92mg 3.77mg Liver
Magnesium 14mg 130mg Khorasan wheat
Phosphorus 241mg 364mg Khorasan wheat
Potassium 150mg 403mg Khorasan wheat
Sodium 49mg 5mg Khorasan wheat
Zinc 6.72mg 3.68mg Liver
Copper 0.634mg 0.506mg Liver
Manganese 0.3mg 2.735mg Khorasan wheat
Selenium 67.5µg 81.5µg Khorasan wheat
Vitamin A 17997IU 10IU Liver
Vitamin A RAE 5405µg 1µg Liver
Vitamin E 0.61mg Khorasan wheat
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.566mg Khorasan wheat
Vitamin B2 2.196mg 0.184mg Liver
Vitamin B3 8.435mg 6.375mg Liver
Vitamin B5 4.774mg 0.949mg Liver
Vitamin B6 0.57mg 0.259mg Liver
Folate 163µg Liver
Vitamin B12 18.67µg Liver
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.366mg 0.13mg Liver
Threonine 1.107mg 0.442mg Liver
Isoleucine 1.32mg 0.566mg Liver
Leucine 2.319mg 1.112mg Liver
Lysine 2.007mg 0.416mg Liver
Methionine 0.645mg 0.251mg Liver
Phenylalanine 1.274mg 0.772mg Liver
Valine 1.607mg 0.687mg Liver
Histidine 0.708mg 0.379mg Liver
Cholesterol 355mg 0mg Khorasan wheat
Trans Fat 0.005g Liver
Saturated Fat 1.41g 0.196g Khorasan wheat
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.213g Liver
Polyunsaturated fat 1.05g 0.621g Liver
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
36%
Khorasan wheat
Minerals Daily Need Coverage Score
161%
Liver
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.214g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.