Liver vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are liver and khorasan wheat different?
- Liver is higher in vitamin A, iron, vitamin B2, vitamin B5, zinc, and vitamin C; however, khorasan wheat is richer in manganese, fiber, and magnesium.
- Daily need coverage for vitamin A for liver is 360% higher.
- Liver has a lower glycemic index (0) than khorasan wheat (40).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +375.3% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +82.6% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +811.7% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +1093.5% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 1µg | 600% |
| Iron | 17.92mg | 3.77mg | 177% |
| Vitamin B2 | 2.196mg | 0.184mg | 155% |
| Cholesterol | 355mg | 0mg | 118% |
| Manganese | 0.3mg | 2.735mg | 106% |
| Vitamin B5 | 4.774mg | 0.949mg | 77% |
| Fiber | 0g | 11.1g | 44% |
| Folate | 163µg | 41% | |
| Magnesium | 14mg | 130mg | 28% |
| Zinc | 6.72mg | 3.68mg | 28% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.566mg | 26% |
| Selenium | 67.5µg | 81.5µg | 25% |
| Vitamin B6 | 0.57mg | 0.259mg | 24% |
| Protein | 26.02g | 14.54g | 23% |
| Carbs | 3.76g | 70.58g | 22% |
| Starch | 52.41g | 22% | |
| Phosphorus | 241mg | 364mg | 18% |
| Copper | 0.634mg | 0.506mg | 14% |
| Vitamin B3 | 8.435mg | 6.375mg | 13% |
| Calories | 165kcal | 337kcal | 9% |
| Potassium | 150mg | 403mg | 7% |
| Saturated fat | 1.41g | 0.196g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fats | 4.4g | 2.13g | 3% |
| Polyunsaturated fat | 1.05g | 0.621g | 3% |
| Sodium | 49mg | 5mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 10mg | 22mg | 1% |
| Monounsaturated fat | 0.63g | 0.213g | 1% |
| Net carbs | 3.76g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.366mg | 0.13mg | 0% |
| Threonine | 1.107mg | 0.442mg | 0% |
| Isoleucine | 1.32mg | 0.566mg | 0% |
| Leucine | 2.319mg | 1.112mg | 0% |
| Lysine | 2.007mg | 0.416mg | 0% |
| Methionine | 0.645mg | 0.251mg | 0% |
| Phenylalanine | 1.274mg | 0.772mg | 0% |
| Valine | 1.607mg | 0.687mg | 0% |
| Histidine | 0.708mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +106.6% |
| Contains more WaterWater | +481% |
| Contains more CarbsCarbs | +1777.1% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +195.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
